Blog

Put more power in your day by starting each morning with a prayer, poem, or song that makes you feel loved, supported, and empowered. These small rituals set a positive tone, infusing your day with purpose and strength.

Love isn’t meant to be understood in the mind. It’s meant to be experienced, felt, and enjoyed in every cell of our body—yes, in our heart, but everywhere, all at once. It's like the warmth of your grandmother's hug or the boundless joy of your dog greeting you after being away.

Discover the Magic of Heart Coherence 💖✨ Learn how activating "heart coherence" can bring you peace and empowerment. Harness the power of your heart rhythm for better wellbeing and emotional stability. Breathe in warmth and love, radiate compassion outward.

Ask for Help... More 🙏 Learn the power of asking for help and how it can strengthen relationships. Overcome the fear of being a burden and embrace vulnerability. Find out how sharing your needs can lead to greater connection and support.

Transformative power of nurturing and strengthening self-belief to manifest one's dreams and overcome challenges. By consistently practicing positive self-affirmation, individuals can harness their inner strength to turn potential into tangible outcomes and shape their desired reality.

In the pursuit of progress, emphasize the method of your movement rather than the specifics of your actions. Prioritizing quality over quantity enables purposeful advancement towards your goals. Focus on how you move forward, not just what you do to progress.

Your Inner Child has the keys – to loving your life again. You are wild within. You naturally know how to enjoy, have fun and be free. It's time to reconnect and rewild 🦄

The process for getting your power back, called Feeling for Healing, involves a transformative four-step method that has changed my life and those of hundreds of my clients. Though it is not for the faint of heart, Fenix and I believe that YOU are up to the challenge.

Your greatest power is being able to be present, embracing each moment with full attention and mindfulness. By staying still, breathing deeply, and letting go, you foster inner peace and resilience, transforming your experience of life.

Sometimes we need to ask for more support, and sometimes we’re called to give support to others. Either way, we all need to reach out more, be vulnerable, and connect.

Harnessing the energy of your heart, you can rewire the pathways in your brain, forging new connections aligned with your highest vision. This union of heart and mind offers a gateway to transformation, where intention becomes the architect of your consciousness.

Start your week with clear intentions by reflecting on your goals and visualizing success. Prioritize self-care and stay flexible, connecting with others for support, to set the stage for a miraculous week ahead.

In the chaos of daily life, an 'Artist Date' reignites creative passions. Whether a solitary walk in nature or a cozy painting session at home, it fosters joy and self-expression. Embracing these moments nourishes the soul, deepening our connection to creativity.

Overcoming Failure with Softness and Compassion! Discover the power of kindness and self-love to bounce back from setbacks. Embrace your inner child and find the courage to rise again. Let love be your guide on the path to success. 💪✨

Taking Back Your Power: Discover strategies to boost your self-acceptance and tap into your inner superhero. Learn the art of power poses and unlock your greatest potential. Plus, get tips for traveling with your furry friend. Don't miss out on this empowering journey!

Love unconditionally and experience true freedom and happiness. Learn how to release conditions on love and cultivate compassion and forgiveness. Explore the 3 keys to unconditioning love in this inspiring guide.

Embrace the profound shift from self-criticism to self-compassion. Learn how to recognize your best efforts as ENOUGH, unlock motivation, and cultivate a positive mindset for personal growth. You deserve to feel fulfilled and know that you ARE enough!

Rest and Recharge with an End of Day Routine Discover the power of an evening routine to boost productivity, improve sleep quality, and find peace of mind. Nurture your body, acknowledge your efforts, and declutter your mind for a restful night. Create lasting habits for a happier tomorrow. 💤✨

Turn up the music and boost your mood! Discover how music can positively impact your mental health, with scientific research to back it up. Get ready to dance, sway, and feel the happy vibes. Let the beat guide you to a happier you! 🎶🌟

Forgiveness is the key to unlocking inner peace and emotional liberation. It empowers us to transcend past hurts and embrace a path of healing and renewal. By practicing forgiveness, we nurture our souls and cultivate greater harmony within ourselves and with others.