Blog

Get Your Hopes Up 🎈
Emotionalization
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Get Your Hopes Up 🎈

Children naturally embrace their excitement because they haven't been conditioned to hold it back. Tapping into that same energy as adults can help us pursue our passions with renewed enthusiasm.
Dr. Zoë & Fenix
2 min read
Say Cheeeeeeeese 🧀
Fun & Freedom
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Say Cheeeeeeeese 🧀

Smiling releases dopamine and serotonin, reducing stress and boosting mood. It’s a simple act that spreads positivity and enhances well-being for both you and those around you.
Dr. Zoë & Fenix
2 min read
From Trauma to Trust 💔
Feeling for Healing™
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From Trauma to Trust 💔

When triggered, it's crucial to first recognize and allow your body's natural response, rather than resisting it. Then, offer yourself compassion and acceptance to gradually rewire your emotional patterns for a more balanced state.
Dr. Zoë & Fenix
3 min read
Runnin’ Down a Dream 🐾
Mindfulness
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Runnin’ Down a Dream 🐾

Meditation helps us quiet the mind, allowing us to connect with the present moment and embrace the journey. By focusing on the heart's energy, we can experience love's positive impact on our well-being.
Dr. Zoë & Fenix
3 min read
Love Moves Us Forward 🚀
Motivation
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Love Moves Us Forward 🚀

Pushing yourself with sheer willpower may seem like the answer, but self-compassion is a more powerful motivator. Science shows that being kind to yourself during tough times leads to greater growth and progress.
Dr. Zoë & Fenix
2 min read
The Neuro-Magic in Music 🎵
Freedom
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The Neuro-Magic in Music 🎵

Music activates our brain’s pleasure centers, flooding us with feel-good chemicals like dopamine and serotonin. It’s a natural high, helping us release tension and elevate our mood.
Dr. Zoë & Fenix
3 min read
'The Blue Healer' Needs Your Help 🙏

'The Blue Healer' Needs Your Help 🙏

This book is not just about getting through grief; it's about embracing it as a transformative experience that brings you closer to your true self and allows you to receive the wisdom your beloved pets have for you.
Dr. Zoë Lumiere
3 min read
Meditation Made Easy 🌱
Meditation
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Meditation Made Easy 🌱

Meditation doesn’t have to be boring—it's a joyful way to embrace silence and find inner peace. By practicing regularly, you can reduce stress, improve focus, and feel genuinely happier.
Dr. Zoë & Fenix
2 min read
What’s the Point?!? 😞
Motivation
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What’s the Point?!? 😞

Life often feels overwhelming, and many search for meaning in external things, but true purpose and love are found within. No material answer can satisfy what we truly seek inside ourselves.
Dr. Zoë & Fenix
3 min read
Are We Still Having Fun 🙄
Freedom
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Are We Still Having Fun 🙄

Feeling overwhelmed by adult responsibilities? Reconnecting with your inner child can reignite your creativity, joy, and energy, helping you rediscover the magic of everyday moments.
Dr. Zoë & Fenix
3 min read
On Gandhi’s Birthday… 🤗
Compassion
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On Gandhi’s Birthday… 🤗

Gandhi's most powerful teachings centered around kindness and forgiveness, reminding us of their enduring importance in today's world. By showing compassion to ourselves first, we can extend that same love and understanding to others, paving the way for greater peace and connection.
Dr. Zoë Lumiere
2 min read

Love YourSelf...Love Your Life

Transformational Life Coaching grounded in Spiritual Psychology & Relational Neuroscience

Love YourSelf, Love Your Life.

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