Blog

Move Me Monday!
Motivation
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Move Me Monday!

Humans need a clear sense of purpose to feel truly engaged in life, unlike dogs who naturally wake up with boundless energy. Reflecting on what truly matters—whether it’s family, pets, or your community—can deepen your connection to purpose and renew your energy
The Greatest Gratitude Journal 🚀
Gratitude
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The Greatest Gratitude Journal 🚀

Many people struggle with feelings of inadequacy and self-doubt. The inner voice that tells us we're not doing enough can be overwhelmingly loud. This self-critical mindset not only saps our energy but also makes it difficult to take a step back and appreciate what we have.
Why So Serious?! 🧐
Fun & Freedom
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Why So Serious?! 🧐

Letting go of control allows for greater flexibility, adaptability, and success. Holding on too tightly often stems from insecurity, but it ultimately holds us back from what we truly want. Loving ourselves despite outcomes helps us release control and experience more freedom.
Do You Believe 🌈 ?
Clearing Attachment
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Do You Believe 🌈 ?

But what we really loved was NOT their fur or feathered bodies, it was their essence, their heart, their Love. We are designed to attach to bodies. In fact, we are hardwired for this physical kind of attachment because that’s how we survive—by being connected and cared for by one another.
Full Hearts. Can’t Lose 🏆
Mindfulness
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Full Hearts. Can’t Lose 🏆

Mindfulness is about emptying the mind of unwanted chatter and connecting to a deeper sense of presence and peace. By focusing on the energy of the heart, we can support this process and experience positive emotional and physical benefits.
Hugging for Health 🤗
Connection & Compassion
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Hugging for Health 🤗

Hugs are a natural remedy, offering comfort and healing that go beyond words. They strengthen our emotional bonds, reduce stress, and support mental well-being. When we hug with presence and intention, we create moments of genuine connection that nourish both the heart and soul.
If Fear was Fuel ⛽️
Rewiring Back to Love™
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If Fear was Fuel ⛽️

Transform adversity by releasing trapped energy in your body, as explained by Michael Singer. Identify emotional constrictions, expand and relax your consciousness. Embrace this lifelong practice to turn challenges into assets, leading to improved health, wealth, and happiness. ⛽️
A Wake-Up Call ⏰
Morning Routine

A Wake-Up Call ⏰

Waking up shouldn’t feel like a shock to your system. Harsh alarms can spike cortisol, making mornings stressful before the day even begins. Instead, waking up naturally or with soothing sounds, along with better sleep habits, can help you feel calm, refreshed, and ready to take on the day.
You Are a Gift 🎁
Gratitude

You Are a Gift 🎁

Giving is a happiness superpower—it lights up our brain’s reward system and fills us with joy. The most powerful gifts aren’t material; they’re acts of kindness, compassion, and love. Even a small gesture, like a smile or a kind word, can create ripples of positivity.
I Love You. Always. Forever. 😄
Fun & Freedom

I Love You. Always. Forever. 😄

A genuine smile is more than a gesture—it’s a bridge to connection and a spark of joy. Smiling boosts your mood, reduces stress, and even improves your health while spreading positivity to those around you. It’s a simple, powerful way to make the world a brighter place, one smile at a time.
Releasing Triggers & Trauma 🕊️
Feeling for Healing™

Releasing Triggers & Trauma 🕊️

When you feel triggered, pause and notice where the feeling shows up in your body instead of reacting. Allow it to be there without judgment, and offer yourself kindness and compassion. Over time, this practice rewires your brain, helping you respond with more love, trust, and empowerment.
The Simplest Happiness Meditation 😊
Meditation

The Simplest Happiness Meditation 😊

Meditation isn’t just about silence—it’s about discovering joy. By focusing on what makes you happy, it becomes a practice of celebration, filling you with warmth and positivity. Dive into this simple happiness meditation and let it leave you smiling, relaxed, and ready to take on the world.
Practical Self-Nurturing 😁
Connection & Compassion

Practical Self-Nurturing 😁

Feeling sadness is part of being human, opening the door to deeper empathy and genuine connection. Embracing these emotions with kindness helps us heal and grow. Imagine comforting your inner child, saying, "I see you. I love you," and feel the power of self-compassion.
The Proven Power of Self-Kindness 🫶
Rewiring Back to Love™

The Proven Power of Self-Kindness 🫶

Everyone feels inadequate at times, but how we respond can change everything. Instead of self-criticism, try kindness and compassion—it’s more powerful than you think. Treat yourself with the same love and care you’d give to someone you cherish, and watch how quickly you begin to heal and grow.
Getting Your Spirits Up 🤩
Emotionalization

Getting Your Spirits Up 🤩

Children let their excitement flow freely, while adults often hold back, fearing judgment. But suppressing joy drains our energy. By embracing enthusiasm and fully feeling it, we recharge and build momentum to chase our dreams. Let yourself feel it—your joy is your power!
How Abundance Works 🤔
Gratitude

How Abundance Works 🤔

Gratitude is your superpower for creating an abundant life. By feeling the frequency of what you desire—whether it’s freedom, love, or joy—you can uncover where it already exists in your life and grow from there. The secret to having more is experiencing fullness in the present moment.
Neuro-Happy Music 🎵
Freedom

Neuro-Happy Music 🎵

Feeling low or need a reset? Your favorite songs can do more than just entertain—they can flood your brain with happiness-boosting chemicals like dopamine and serotonin. So, turn up the music, sing along, and let the good vibes carry you!
Stop Resisting All Emotion 😡😰🤢
Feeling for Healing™

Stop Resisting All Emotion 😡😰🤢

Instead of resisting fear, anger, or sadness, what if we allowed ourselves to fully feel them, uncovering their wisdom and guidance? Emotions like fear, anger, and sadness aren’t the challenge—they’re here to show us what we need; it’s our resistance to feeling them that creates stress and dis-ease.
We’re All Needy Sometimes 👶
Meditation

We’re All Needy Sometimes 👶

Meditation becomes easier when you approach your inner struggles with compassion. Imagine your fears and feelings as a small, innocent child needing love and acceptance. By holding, listening to, and embracing this inner child, you open the door to deeper stillness and inner peace.
Kindness First 🙏
Compassion

Kindness First 🙏

Kindness begins with understanding your energy. Whether you’re overflowing, on empty, or somewhere in the middle, the key is to honor where you are and let your actions flow from there. Connection, care, and courage are the steps we take to walk each other home.
Slow Down Sweetheart 🫶
Beliefs & Basics

Slow Down Sweetheart 🫶

One paw at a time—that’s all it takes to keep moving forward. 🐾 When stress and pressure push us to overdrive, slowing down can restore clarity and balance. With the 6-Step Rewiring Process, you can release overwhelm, embrace self-love, and rediscover your sacred pace.
Love Moves Us Forward 🚀
Motivation

Love Moves Us Forward 🚀

Pushing yourself with sheer willpower may seem like the answer, but self-compassion is a more powerful motivator. Science shows that being kind to yourself during tough times leads to greater growth and progress.

Love YourSelf...Love Your Life

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