Love YourSelf...Love Your Life

Online Life Coaching with Dr Zoë Lumiere, inspired by World Happiness Expert Fenix Lumiere
Love YourSelf, Love Your Life.

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The Happy Formula🧪
Fun & Freedom
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The Happy Formula🧪

Music has the power to uplift your mood, energize your spirit, and transport you to cherished memories. Your favorite songs release feel-good chemicals like dopamine and serotonin, creating a natural high that leaves you smiling. Press play and let the magic of music transform your day!
Getting Over the Bump
Emotional Health
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Getting Over the Bump

We all have moments when we feel like we’re not enough—broken, small, or like we’ve failed. Instead of pushing yourself harder, try offering the same kindness and care you’d show to someone you love. A little self-compassion goes a long way toward helping you rise again.
Feel the Force 🦸‍♀️
Inner Power

Feel the Force 🦸‍♀️

A dog’s posture teaches us how much body language reveals emotion. Likewise, our own stance can profoundly influence how we feel. Harvard psychologist Amy Cuddy showed that adopting a power pose can boost mental strength and confidence.

Love YourSelf...Love Your Life

Online Life Coaching with Dr Zoë Lumiere, inspired by World Happiness Expert Fenix Lumiere

Love YourSelf, Love Your Life.

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