How to Hug Yourself πŸ€—

Embracing the healing power of a self-hug can significantly reduce stress and enhance emotional well-being by releasing oxytocin, the "love hormone." This simple gesture fosters self-compassion and mindfulness, helping to alleviate feelings of loneliness and anxiety.
How to Hug Yourself πŸ€—

The Sacred Power of Hugging Yourself πŸ€—

Embrace the Healing Power of A Self-Hug

Too cheesy?! πŸ§€

If learning how to hug yourself feels too cheesy for you – YOU are the one that needs to learn this the most.

But don’t take our word for it.

Be bold and brave – try it, and then decide for yourself.

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We All Need the Feeling of Being Held

The kinesthetic experience of feeling connected and touched.

And we CAN give this experience to ourselves.

And just like hugging another person, it’s much more about the feelings, the love and the heartfelt intention, than the physical movement.

Love YourSelf...Love Your Life

Grow Your Sacred Muscles of Self-Belief, Self-Courage, Self-Love and More πŸ’«

Love YourSelf, Love Your Life.

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