Blog

The process for getting your power back, called Feeling for Healing, involves a transformative four-step method that has changed my life and those of hundreds of my clients. Though it is not for the faint of heart, Fenix and I believe that YOU are up to the challenge.

Your greatest power is being able to be present, embracing each moment with full attention and mindfulness. By staying still, breathing deeply, and letting go, you foster inner peace and resilience, transforming your experience of life.

Sometimes we need to ask for more support, and sometimes we’re called to give support to others. Either way, we all need to reach out more, be vulnerable, and connect.

Harnessing the energy of your heart, you can rewire the pathways in your brain, forging new connections aligned with your highest vision. This union of heart and mind offers a gateway to transformation, where intention becomes the architect of your consciousness.

Start your week with clear intentions by reflecting on your goals and visualizing success. Prioritize self-care and stay flexible, connecting with others for support, to set the stage for a miraculous week ahead.

In the chaos of daily life, an 'Artist Date' reignites creative passions. Whether a solitary walk in nature or a cozy painting session at home, it fosters joy and self-expression. Embracing these moments nourishes the soul, deepening our connection to creativity.

Overcoming Failure with Softness and Compassion! Discover the power of kindness and self-love to bounce back from setbacks. Embrace your inner child and find the courage to rise again. Let love be your guide on the path to success. 💪✨

Taking Back Your Power: Discover strategies to boost your self-acceptance and tap into your inner superhero. Learn the art of power poses and unlock your greatest potential. Plus, get tips for traveling with your furry friend. Don't miss out on this empowering journey!

Love unconditionally and experience true freedom and happiness. Learn how to release conditions on love and cultivate compassion and forgiveness. Explore the 3 keys to unconditioning love in this inspiring guide.

Embrace the profound shift from self-criticism to self-compassion. Learn how to recognize your best efforts as ENOUGH, unlock motivation, and cultivate a positive mindset for personal growth. You deserve to feel fulfilled and know that you ARE enough!

Rest and Recharge with an End of Day Routine Discover the power of an evening routine to boost productivity, improve sleep quality, and find peace of mind. Nurture your body, acknowledge your efforts, and declutter your mind for a restful night. Create lasting habits for a happier tomorrow. 💤✨

Turn up the music and boost your mood! Discover how music can positively impact your mental health, with scientific research to back it up. Get ready to dance, sway, and feel the happy vibes. Let the beat guide you to a happier you! 🎶🌟

Forgiveness is the key to unlocking inner peace and emotional liberation. It empowers us to transcend past hurts and embrace a path of healing and renewal. By practicing forgiveness, we nurture our souls and cultivate greater harmony within ourselves and with others.

Embracing our sacred muscles, we delve into the labyrinth of suffering, guided by Viktor Frankl's enduring wisdom. Through courage and compassion, we uncover the profound meaning embedded within our struggles. In this pursuit, we cultivate a deeper understanding of ourselves and the world around us.

Discover the power of nonverbal communication and how it can enhance relationships. Experience the magic of connecting through body language, facial expressions, and more. Let's make the world a happier place together! #LoveInAllWays

Self-compassion rewires beliefs, replacing self-criticism with kindness and fostering trust over fear. This neural shift shapes our perspective, guiding us towards a more optimistic outlook on life.

Let's begin our day with love, weaving it into the fabric of our morning routine. With each intentional action, may we cultivate a life rich in purpose and grace. Embracing the power of this practice, we awaken to a world brimming with possibilities.

Embrace your imperfections and learn to laugh at your own quirks. Remember, laughter is not just about amusement; it's a powerful tool for coping with stress and adversity. So, let's embark on this journey together, to grow our sacred muscles of fun and cultivate a life filled with joy and laughter!

Avoiding emotions only makes them stronger, and in doing so, we lose the ability to fully experience life's highs and lows. Let's embrace the profound power of Really Feeling, allowing every emotion to teach us and enrich our journey.

By recognizing synchronicities, individuals can gain insight into their lives and move forward with a sense of purpose. Embracing synchronicity involves acknowledging the subtle connections between inner and outer experiences, leading to a profound sense of harmony and guidance.

In the journey of personal growth, cultivating self-compassion emerges as a crucial yet elusive skill. Many struggle to grasp the idea that nurturing self-compassion can be a more potent force for motivation and productivity than self-criticism.