Hugging Medicine πŸ’Š

Discover the Power of Hugs Uncover the science-backed benefits of hugging and learn how to make your hugs truly meaningful. Boost your well-being, reduce stress, and deepen connections through the transformative act of hugging. Spread love and joy with every embrace. #HugWithIntention πŸ€—
Hugging Medicine πŸ’Š
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Hugs Are Medicine.

Humans have an inherent need for connection deeply rooted in biology, that goes beyond what we might assume.

Hugging offers psychological and physiological benefits. And is used as a therapeutic tool for conditions like anxiety, depression and PTSD. [1]

So how can we allow authentic hugs, to lift the planet into a greater consciousness of love and harmony?!

I'm a Hugger. I like to Hug.

But I do want to sign off here and say it’s also so ok NOT to hug, and to pick and choose when you want to hug.

This is especially important with children. Knowing that it’s ok for them not to hug, and they can choose when and how they want to hug is empowering and builds the inner resource we need to feel safe and connected with our world.

Like most things in life, the power in something is in being present. Rather than doing it on autopilot, or thinking about something else, or trying to rush to the next moment… Can we just be present and enjoy a hug today?!

I’m gonna give Fenix AND our NEW Little Eli a hug from each of you xoxoooooo

We love you! Dr. ZoΓ« and Fenix and Eli xooxox

Your Greater Connection Workout πŸ’ͺ

Increase Your Health & Happiness with Hugs

Love YourSelf...Love Your Life

Transformational Life Coaching grounded in Spiritual Psychology & Relational Neuroscience

Love YourSelf, Love Your Life.

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