Blog

A Prayer for Love 😊
Intention
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A Prayer for Love 😊

Ellie broke my heart just a little more, but in doing so, she opened it wider, making me more tender and connected to life's beauty. Our heartbreaks don’t harm us; they awaken us to the delicate purpose of our existence, reminding us of the bigness around us.
Dr. Zoë & Fenix
2 min read
The Power of a Simple Smile😊
Gratitude
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The Power of a Simple Smile😊

Your smile is a powerful tool that can turn challenges into opportunities for connection and support. Embrace your true abundance by giving away smiles, and watch your world become brighter and more joyful.
Dr. Zoë & Fenix
2 min read
The Happy Formula🧪
Self-Expression
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The Happy Formula🧪

Our favorite songs flood the brain with dopamine and serotonin, boosting our mood and often evoking nostalgic memories. The music we loved as teens sticks with us, thanks to the powerful emotional connections formed during our brain's critical developmental years.
Dr. Zoë & Fenix
3 min read
What Ellie Wants You To Know…
Feeling for Healing™
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What Ellie Wants You To Know…

I am learning to hold space for my grief while embracing the love Ellie brought into my life, a love that transcends even her absence. Each day, I strive to transform this pain into deeper self-compassion, honoring her memory by growing through the hardest moments.
Dr. Zoë & Fenix
4 min read
Grateful for Me 🥹
Gratitude
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Grateful for Me 🥹

We often find it easier to be compassionate toward others than toward ourselves. Mirror work, a practice of speaking affirmations while looking in the mirror, helps transform self-criticism into self-love over time.
Dr. Zoë & Fenix
1 min read
Enjoy the Dreams that Came True 🫶
Fun
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Enjoy the Dreams that Came True 🫶

Embracing the life you have now is essential to living fully and freely. While it's natural to aspire for more in the future and reflect on the past, true fulfillment often lies in recognizing the beauty of the present moment, which can be easily overlooked.
Dr. Zoë & Fenix
2 min read
Trust the Cocoon 🦋
Feeling for Healing™
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Trust the Cocoon 🦋

You won't heal your painful past during your happiest moments; true healing comes from how you show up for the painful ones in the present. Each challenging moment is a chance to complete the past and offer yourself the love and compassion you once needed.
Dr. Zoë & Fenix
2 min read
Presence is Power 🦸
Presence
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Presence is Power 🦸

When we resist what we don’t want, it lingers. But when we embrace the present, even in chaos, we discover the magic and strength to move forward. Don’t run—be still, breathe, and let the present moment guide you.
Dr. Zoë & Fenix
1 min read
Greater Support 🫶
Community
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Greater Support 🫶

Support is a two-way street; it involves both the courage to ask for help and the bravery to offer it. Embracing vulnerability in both giving and receiving allows us to build deeper connections and foster a more compassionate community.
Dr. Zoë & Fenix
3 min read
Rewiring back to Love 🔌
Rewiring Back to Love™
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Rewiring back to Love 🔌

It's difficult to rewire our beliefs because we cling to the illusion of control by blaming external circumstances. This external focus allows us to avoid facing our inner struggles, making it challenging to nurture self-compassion and confront our true feelings.
Dr. Zoë & Fenix
4 min read
Magical Monday 🪄
Intention
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Magical Monday 🪄

An intention is a focused decision that sets the direction for your thoughts and actions, serving as a guiding principle toward achieving your goals. A clear intention is a well-defined aspiration that you fully commit to, directing your energy and efforts toward making it a reality.
Dr. Zoë & Fenix
2 min read
Thanks Mother Nature 🌳
Gratitude
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Thanks Mother Nature 🌳

Without trees, breeze, and bees, life loses its essence. Nature is perhaps the easiest and most rewarding thing to be grateful for, and giving back to Mother Nature today is a powerful way to express that gratitude.
Dr. Zoë & Fenix
3 min read
Creativity for Depression 🎨
Creativity
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Creativity for Depression 🎨

Creativity can be a powerful tool for healing, especially when feeling down or depressed. By embracing your creative side, you may find renewed energy, reduced stress, and a greater sense of self-love and resilience.
Dr. Zoë & Fenix
4 min read
Getting Over the Bump 🤕
Emotional Health
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Getting Over the Bump 🤕

We all feel like a failure sometimes—small, broken, and useless. But remember, it's okay to fall; what matters is how we rise. Instead of pushing yourself harder, try treating yourself with the same softness and kindness you'd offer Fenix.
Dr. Zoë & Fenix
3 min read
Your Body Has Power 💪
Inner Power
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Your Body Has Power 💪

Observing a dog's posture can reveal a wealth of information about their emotional state, highlighting the deep connection between body language and feelings. Similarly, adopting a power pose can enhance our own sense of empowerment, as demonstrated by Amy Cuddy's research.
Dr. Zoë & Fenix
2 min read
More Love with Less Judgment 🥰
Self-Acceptance
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More Love with Less Judgment 🥰

Letting go of judgments, even when they feel justified, can lead to greater happiness and fulfillment by fostering compassion and connection. By releasing judgment, we open ourselves to love, peace, and true joy in the present moment.
Dr. Zoë & Fenix
3 min read
ENOUGH IS ENOUGH 🤯
Rewiring Back to Love™
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ENOUGH IS ENOUGH 🤯

The pursuit of perfection, driven by shame and fueled by social media, traps us in a cycle of unrealistic expectations and self-criticism. To break free, we must embrace vulnerability and accept that we are enough just as we are.
Dr. Zoë & Fenix
3 min read
Seal the Day with Success!
Intention
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Seal the Day with Success!

Unlock the benefits of an evening routine to enhance productivity, sleep better, and cultivate a calm mind. Take care of your body, celebrate your achievements, and clear your thoughts for a peaceful night. Build habits that lead to a brighter tomorrow. 💤✨
Dr. Zoë & Fenix
3 min read

Love YourSelf...Love Your Life

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