Blog

Your Happy Canine Coach Fenix and Dr. Zoë Lumiere discuss the importance of understanding and expressing emotions in healthy ways. They provide a step-by-step guide for releasing emotions and rewiring the brain for more health and happiness. #BoysDoCry #VulnerabilityisCourage

Life doesn’t always look the way we want it to, and that can be frustrating. But resisting reality doesn’t change it—if anything, it keeps us stuck. When we accept what is, we free up our energy to actually make a difference.

Humans need a clear sense of purpose to feel truly engaged in life, unlike dogs who naturally wake up with boundless energy. Reflecting on what truly matters—whether it’s family, pets, or your community—can deepen your connection to purpose and renew your energy

Transform adversity by releasing trapped energy in your body, as explained by Michael Singer. Identify emotional constrictions, expand and relax your consciousness. Embrace this lifelong practice to turn challenges into assets, leading to improved health, wealth, and happiness. ⛽️

Waking up shouldn’t feel like a shock to your system. Harsh alarms can spike cortisol, making mornings stressful before the day even begins. Instead, waking up naturally or with soothing sounds, along with better sleep habits, can help you feel calm, refreshed, and ready to take on the day.

Giving is a happiness superpower—it lights up our brain’s reward system and fills us with joy. The most powerful gifts aren’t material; they’re acts of kindness, compassion, and love. Even a small gesture, like a smile or a kind word, can create ripples of positivity.

A genuine smile is more than a gesture—it’s a bridge to connection and a spark of joy. Smiling boosts your mood, reduces stress, and even improves your health while spreading positivity to those around you. It’s a simple, powerful way to make the world a brighter place, one smile at a time.

When you feel triggered, pause and notice where the feeling shows up in your body instead of reacting. Allow it to be there without judgment, and offer yourself kindness and compassion. Over time, this practice rewires your brain, helping you respond with more love, trust, and empowerment.

Meditation isn’t just about silence—it’s about discovering joy. By focusing on what makes you happy, it becomes a practice of celebration, filling you with warmth and positivity. Dive into this simple happiness meditation and let it leave you smiling, relaxed, and ready to take on the world.

Everyone feels inadequate at times, but how we respond can change everything. Instead of self-criticism, try kindness and compassion—it’s more powerful than you think. Treat yourself with the same love and care you’d give to someone you cherish, and watch how quickly you begin to heal and grow.

Children let their excitement flow freely, while adults often hold back, fearing judgment. But suppressing joy drains our energy. By embracing enthusiasm and fully feeling it, we recharge and build momentum to chase our dreams. Let yourself feel it—your joy is your power!

Gratitude is your superpower for creating an abundant life. By feeling the frequency of what you desire—whether it’s freedom, love, or joy—you can uncover where it already exists in your life and grow from there. The secret to having more is experiencing fullness in the present moment.

Feeling low or need a reset? Your favorite songs can do more than just entertain—they can flood your brain with happiness-boosting chemicals like dopamine and serotonin. So, turn up the music, sing along, and let the good vibes carry you!

Instead of resisting fear, anger, or sadness, what if we allowed ourselves to fully feel them, uncovering their wisdom and guidance? Emotions like fear, anger, and sadness aren’t the challenge—they’re here to show us what we need; it’s our resistance to feeling them that creates stress and dis-ease.