The BEST Morning Routine, Says Science 🍒

Let's begin our day with love, weaving it into the fabric of our morning routine. With each intentional action, may we cultivate a life rich in purpose and grace. Embracing the power of this practice, we awaken to a world brimming with possibilities.
The BEST Morning Routine, Says Science 🍒

Start Today with Love

Let’s create a life of Love, with a powerful morning routine

There is so much support for the POWER of a morning routine.

Today we’ll see what Science has to say!

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1 minute for An Amazing Day Today!!!

Let yourself see, feel and celebrate that just being here, reading this, doing this, IS A WONDERFUL MORNING ROUTINE!!!! GREAT JOB! Feel and Celebrate You and Your HUGE Sacred Muscles!!!!!!!!!!!!

The most important step in creating your morning routine is to Have One!

Let yourself see you ALREADY have a wonderful morning practice, and love yourself into greater consistency and power!

And now see how many of the following keys you’re already doing! And which ones you’re ready to expand into!

Here’s How to Start the Day, Says Science

According to Manuel Pistner [1]

  1. Leave yourself enough time in the morning
  2. A great evening routine 🛌 [Your evening routine will set you up for the BEST morning routine – More about your evening routine next Monday!]
  3. NO ALARM for waking up 🔕 If you can, wake up naturally. If you need an alarm, use a soft soothing sound, as alarms are cortisol triggers, raising blood pressure and heart rate.
  4. Meditation 📿 Any amount of conscious breathing, mindfulness, meditation can help you reduce stress and anxiety.
  5. Cold Showers 😬 Help you boost immunity, increase circulation, and help with weight loss.
  6. Sunlight 🌞 Helps with seasonal depression, skin issues, pain management & more.
🫀
Experiment with different activities and timings to find the routine that leaves you feeling your best and most productive. You don’t have to follow the scientifically proven best morning routine (if there is one). Remember that what works best for you may differ from what works best for someone else. It’s essential to tailor your morning routine to your specific needs and preferences. Says Manuel Pistner

Your Sacred Morning Workout 💪 

7 Minutes for Allowing Love All Day

And here is the Basic Allowing.Love™ 7 minute guide for An Amazing Day!

  1. Expand into The Highest Good [1] for this week. Let yourself feel it’s gonna be better than you could possibly imagine.
  2. Let yourself connect with One Experience You Really Want [2] this week. It doesn’t matter which one.
  3. Let yourself Feel it. Emotionalize it. [3] How would you feel, if this one experience came true
  4. Identify your Frequency. Keep feeling the reality of this one thing you want: what one word or few words best describes it? [7]
  5. Feel your Frequency for 17 seconds or more. [8] Keep feeling the heart: the frequency of this experience for at least 17 seconds. If you get distracted, keep coming back to start the 17 seconds of continuous frequency.
  6. Now Create a Clear Intention to Live Your Frequency! [11] In present tense, write a clear intentional statement for living your frequency this week.
  7. What’s one next step (or more) that will support you in living your frequency? [12] Write it down and move on it!
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Pro Tip: Learn more about the Basic Monday Morning Practice! Dive deeply into Monday’s Foundation HERE

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Mornings are My Everything

I used to race into my day, trying to be busy and get everything done before I’d even fully opened my eyes.

I loved the IDEA of meditation, but I just couldn’t get my mind to stop pushing me into all the things I thought I had to do like NOW.

It took many years, of trying, and failing, and pivoting, and pausing… but finally I can successfully tell you that a conscious sacred morning is EVERYTHING.

I no longer feel spent and exhausted at the end of the day.

Of course I still get tired – but it does make all the difference when you’re allowing yourself to run on Soul energy and not Ego energy.

And the biggest key is do it your way. Trust you.

We love you! Dr. Zoë and Fenix xoxoox


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About the author
Dr. Zoë & Fenix

Dr. Zoë & Fenix

The ultimate happy coaching combo. Fenix supports humans be their best selves and beyond. Dr. Zoë adds a little science and strategy.

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