I’m writing this from the airport at 6:44pm yesterday. I don’t have long before boarding, so I’ll just share the 2 videos that share what I really want to say right now.
And here is the gift, from my heart to yours, that I hope you value and use along your journey of building huge and super-human muscles of Self-Love and Self-Compassion.
I wasn’t planning on sending this one today, but over the last 24 hours, since I received the news that my brother was in ICU, I have been just in awe of what our muscles of emotional exposure, emotional freedom and emotional expression are.
They have helped me ride the roller coaster I am currently on, in grace. Using the tears to connect me to the PROFOUND love I share with my brother. And using each and every moment to bring me more fully into Life, into the Present Moment, and into what I am being called to do.
If I had 1 wish for humanity, it would be that we would all discover the gift of freely allowing our emotions. Because the more we do, the more we realize, there really is only 1 emotion, and that is Love, that is the Spirit.
I love you all.