Slow Down. You Move Too Fast

Slowing down is the key to unlocking happiness. In the quiet moments, amidst life's hustle, we discover a profound sense of contentment and well-being.
Slow Down. You Move Too Fast

Mum and me will launch our Rainbow Bridge Club 🌈
on February 6 – Save the Date NOW!
We can't wait to celebrate all those experiencing loved ones
(dogs, all animals, and all beings) crossing that Rainbow Bridge 🌈

It will be Joy-Full 🤩 , Love-Full 🥰 , and Healing ❤️‍🩹
It's free. Everyone is invited.

Fenix’ PepTalk

Let's Slow Down a Little Today!

I know you all see me prancing a lot...but I am slow and I take it easy most of the time!

Not pushing ourselves, and letting ourselves enjoy the present moment is a KEY for Happiness. 

So let's all slow down a little together today!

Love 🐾 #YourHappyCoach, Fenix xoxoxoxo

A Slower Pace

Slowing down can indeed be a challenging endeavor, often presenting itself as a formidable task that feels almost insurmountable at times. In the fast-paced rhythm of our daily lives, where hustle and bustle seem to be the norm, the prospect of deliberately slowing down may appear counterintuitive. However, it is precisely in this intentional deceleration that we discover a profound opportunity for personal growth, well-being, and lasting happiness.

Embarking on the journey of slowing down requires a conscious effort to break free from the relentless momentum of life's demands. The following exercise serves as a guiding beacon, offering a transformative pathway to genuinely embrace the art of deceleration. By immersing ourselves in this practice, we unlock the potential to cultivate not only physical health but also a profound sense of inner contentment.

The essence of slowing down extends beyond the mere act of reducing our pace; it involves a mindful shift in perspective, an intentional pause to savor the richness of each moment. This exercise beckons us to reclaim control over our time, allowing for the creation of space that fosters self-reflection, relaxation, and the exploration of genuine joy.

As we navigate this journey toward a slower, more intentional existence, we open the door to a deeper connection with ourselves and our surroundings. The pursuit of greater health and happiness becomes an enriching adventure, guided by the wisdom gained through the deliberate act of slowing down. So, let us embark on this transformative expedition, embracing the profound rewards that await those who dare to tread the path of intentional deceleration.

A Step by Step Guide

Slowing Down for Happiness

Today’s step-by-step guide is a profoundly practical one.

You will need: • Your smart phone • A lot of courage

1. Open your smart phone, and find your notifications settings. This is the place in your phone where you can determine which apps are able to send you a notification.

2. Go through each one of these notifications, asking yourself this one question: “Is knowing about this notification when it happens, important enough to distract me and disconnect me from what I’m doing.”

For example: • “Is knowing that someone just liked my photo on instagram, important enough to distract me from my day?”

3. If the notification truly is important enough to warrant the distraction, then enable notification. And if the notification is not important enough, disable the notification.

iPhone User Guide for Notifications – View

Android User Guide for Notifications – View

4. Great job! Give yourself a huge pat on the back, and celebrate yourself for having the courage to let go of some notifications that you don’t need.

5. Pro Tip  🏆 For the next 7 days or more, write down your awareness at the end of the day about your relationship with your phone. Challenge yourself to become aware if receiving less notifications has helped you slow down, be more present, and to be happier.

From Dr. Zoë

Great News!

We start Rainbow Bridge Club February 6 - save the date!

Just a little heads up – I've made a conscious decision to slow down and savor life's moments. 🌼✨ In the midst of deadlines and to-do lists, I've realized the true magic lies in the unhurried beats of life.

So, I'm taking a breather, relishing the present, and dancing to the rhythm of serenity. 🎶 Whether it's enjoying a book, sipping on a warm cup of coffee, or simply basking in the sunlight, I'm embracing the art of slowing down for my own happiness. 🌈☕️✨

Join me in this little escapade, won't you? Here's to finding joy in the unhurried and the now. Sending you all peaceful vibes and slow smiles! 🌟😊🌿

We love you. Fenix and Zoë 🤗

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About the author
Dr. Zoë & Fenix

Dr. Zoë & Fenix

The ultimate happy coaching combo. Fenix supports humans be their best selves and beyond. Dr. Zoë adds a little science and strategy.

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