Overcoming HUGE Hurts

Sacred Muscles Time

Learning to Heal and Overcome Our Hurts

As adults, many people aren’t going to admit this to you, but we ALL feel like a FAILURE sometimes.

We all feel small, not enough, broken and useless sometimes.

Yep everyone.

Here’s How to Overcome, Says Dr Zoë

So many of us think that pushing, pressuring and even punishing ourselves when we are on the floor and feeling terrible… is  the way to do more, to do better, and to overcome.

But psychologically we know that doesn’t work.

What works is softness, kindness, loving and compassion.

It feels counter-intuitive, but just try it. See if it works for you.

The next time you feel not-enough, or like a failure… let yourself treat yourself like you would treat your child, or like Fenix… if they came into the room feeling bad about themselves and feeling really down.

1. So the next time you feel really down… I mean really down. Try this.
2. Imagine that there is a small child inside of you. Imagine that the part of you that feels really down, or not-enough, disappointed, betrayed, like a failure… etc… is a small child inside of you. You can call them “Little Your-Name”.
3. Let Little-You speak. Give Little-You the pen and let them write. Let them share how they feel. Let them write uncensored, freely, whatever they want. Let them keep writing until they feel a little complete, a little silent.
4. Be soft, be kind, build them up with Love. Now get up, maybe grab a drink of water, move around a little. You are now going to use the MOST kind, loving, and soft-hearted place inside of you to respond. From Your Soft Loving Heart, write back to yourself. Tell yourself what you need to hear. Embrace, be kind and love yourself. [Don’t try to fix or change yourself, but be kind, compassionate and supportive].
5. Now ask Little-You ‘What do you need?’ Let them answer.
6. Now, as Your Soft Loving Heart… give Little-You what they need. Use your imagination, your intention, your intuition.
7. Love yourself. Trust you. Trust your heart. Keep going until you have allowed some of your own Loving and Support to truly be felt within.
8. Use the Advanced Dashboard Guide for an ever deeper guide [Available until the end of this week]

It’s Love. Your Love. That will heal you.

But we often don’t allow ourselves to feel the depths of our human, and at the same time, then connect and allow that Love that we need.

Mothers have never received a guide book for how to love their child. You have that some huge Power of Parenting within. We all do. Just give yourself permission to give it to yourself.

Healing requires 2 things: It requires that we courageously allow our human hurts, AND in the same moment… we must open to and receive that Loving we need.

Often it’s another person’s loving for us that can trigger and catalyze our own love for ourselves. So often the first stages of healing DO require a practitioner or professional. Or just a trusted loving person.

We love you! Dr. Zoë and Fenix xoxoox

Pay What You Can 1on1 Healing Sessions

I am going to be opening up a couple of sessions every week for: ‘Pay What You Can’ pricing. More details coming soon.