More Music for Mental Health 🕺🏽

More Music for Mental Health 🕺🏽

Put your dancing shoes on for more fun and freedom

Today is all about letting go and letting Love lead.

But first, here’s 4 facts that will help get your Head on board:

1. Dancing can improve your self-esteem
2. Dancing can improve your mood and attitude
3. Dancing has been shown to prevent Dementia [1]

And research has also shown that it can actually make depression and anxiety less intense. A study done in 2019 found that college students who listened to classical music every day for two months lowered their levels of anxiety significantly. [2]

And we have a lot of scientific research that suggests that listening to upbeat music with an intention of getting in a better mood actually works. [3]

I’m Still Prancing, After All This Time

Can you say the same? Can you say you’re still dancing?!

Well no matter where you’re at, we’re going to use dance today to find our Love and our Momentum for Life!

Here’s How to Live, Says Elton John

Live for each second without hesitation, says Elton John.

That’s why dancing is so important. Not just for fun and freedom, but for mental health too.

It gets us out of our head. When we’re dancing we’re in direct connection with our heart and our body. We allow our body to move the way our heart guides us. We’re not thinking about which move to make. We’re just moving.

Your Sacred Muscles Workout 💪 

Turning the Beat Around 🕺🏽

1. Choose an upbeat song that makes you feel good. It can be any genre or style, as long as it makes you want to move and feel happy. It’s going to be even more powerful if there is sentimental value in the song you choose!
2. Find a comfortable and private space where you can listen to the song without distractions. This can be your bedroom, living room, or even outdoors.
3. Take a few deep breaths and set a positive intention for how you want to feel after listening to the song. For example, you may want to feel energized, calm, or happy.
4. Start playing the song and let the beat guide you. Move your body in whatever way feels natural and comfortable to you. You can dance, jump, or simply sway to the rhythm.
5. Focus on the lyrics and the melody of the song. Let the music fill you up and drown out any negative thoughts or emotions.
6. Keep moving and listening to the song until you feel your mood lifting and your energy increasing. Let go of everything. Let go of everything except this wonderful present moment.
7. When the song is over, take a moment to appreciate how you feel. If you're not quite there yet, you can always repeat the process with another song!

I have always loved to dance, but it wasn’t until I met Eric that I started to use it as a healing device.

Fenix’ Dad and my husband: Eric Lumiere is a world renowned singer songwriter. He has billboard hits and is kinda famous in same circles in Europe 🎵

Music is his life. He sings all the time. And he loves to dance… even more than me.. and Fenix.

He has helped bring music back into my life in such an abundant way – and it is truly able to clear negative energy! It IS a mystical, magical resource.

I’m glad I’m sharing this today so I can be reminded to play more music today and dance SO MUCH MORE!!!!

We love you! Dr. Zoë and Fenix xoxoox and Eric too xoxoox

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