More Music for Mental Health ๐Ÿ•บ๐Ÿฝ

Turn up the music and boost your mood! Discover how music can positively impact your mental health, with scientific research to back it up. Get ready to dance, sway, and feel the happy vibes. Let the beat guide you to a happier you! ๐ŸŽถ๐ŸŒŸ
More Music for Mental Health ๐Ÿ•บ๐Ÿฝ

More Music for Mental Health ๐Ÿ•บ๐Ÿฝ

Put your dancing shoes on for more fun and freedom

Today is all about letting go and letting Love lead.

But first, hereโ€™s 4 facts that will help get your Head on board:

  1. Dancing can improve your self-esteem
  2. Dancing can improve your mood and attitude
  3. Dancing has been shown to prevent Dementia [1]

And research has also shown that it can actually make depression and anxiety less intense. A study done in 2019 found that college students who listened to classical music every day for two months lowered their levels of anxiety significantly. [2]

And we have a lot of scientific research that suggests that listening to upbeat music with an intention of getting in a better mood actually works. [3]

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1 minute for More Energy Today!

Whatโ€™s One Song that just makes your heart explode and your whole body move?! Play That Song TODAY!

Iโ€™m Still Prancing, After All This Time

Can you say the same? Can you say youโ€™re still dancing?!

Well no matter where youโ€™re at, weโ€™re going to use dance today to find our Love and our Momentum for Life!

๐Ÿค”
Think about when you loved dancing the most?! What did you love about it?!

Hereโ€™s How to Live, Says Elton John

Live for each second without hesitation, says Elton John.

Thatโ€™s why dancing is so important. Not just for fun and freedom, but for mental health too.

It gets us out of our head. When weโ€™re dancing weโ€™re in direct connection with our heart and our body. We allow our body to move the way our heart guides us. Weโ€™re not thinking about which move to make. Weโ€™re just moving.

Your Sacred Muscles Workout ๐Ÿ’ช 

Turning the Beat Around ๐Ÿ•บ๐Ÿฝ

  1. Choose an upbeat song that makes you feel good. It can be any genre or style, as long as it makes you want to move and feel happy. Itโ€™s going to be even more powerful if there is sentimental value in the song you choose!
  2. Find a comfortable and private space where you can listen to the song without distractions. This can be your bedroom, living room, or even outdoors.
  3. Take a few deep breaths and set a positive intention for how you want to feel after listening to the song. For example, you may want to feel energized, calm, or happy.
  4. Start playing the song and let the beat guide you. Move your body in whatever way feels natural and comfortable to you. You can dance, jump, or simply sway to the rhythm.
  5. Focus on the lyrics and the melody of the song. Let the music fill you up and drown out any negative thoughts or emotions.
  6. Keep moving and listening to the song until you feel your mood lifting and your energy increasing. Let go of everything. Let go of everything except this wonderful present moment.
  7. When the song is over, take a moment to appreciate how you feel. If you're not quite there yet, you can always repeat the process with another song!
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Pro Tip: Start your day with Song! You can use the same song and really charge itโ€™s mood altering ability for you! Or have your own special playlist! Or enjoy the adventure of finding a new song every day!

I have always loved to dance, but it wasnโ€™t until I met Eric that I started to use it as a healing device.

Fenixโ€™ Dad and my husband: Eric Lumiere is a world renowned singer songwriter. He has billboard hits and is kinda famous in same circles in Europe ๐ŸŽต

Music is his life. He sings all the time. And he loves to danceโ€ฆ even more than me.. and Fenix.

He has helped bring music back into my life in such an abundant way โ€“ and it is truly able to clear negative energy! It IS a mystical, magical resource.

Iโ€™m glad Iโ€™m sharing this today so I can be reminded to play more music today and dance SO MUCH MORE!!!!

We love you! Dr. Zoรซ and Fenix xoxoox and Eric too xoxoox

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About the author
Dr. Zoรซ & Fenix

Dr. Zoรซ & Fenix

The ultimate happy coaching combo. Fenix supports humans be their best selves and beyond. Dr. Zoรซ adds a little science and strategy.

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Grow Your Sacred Muscles of Self-Belief, Self-Courage, Self-Love and More ๐Ÿ’ซ

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