Forest Bathing… without the forest 🌳🌳🌳

According to the Mental Health Foundation, 74% of people felt overwhelmed by stress last year, and the APA found nearly 70% of Americans have stress symptoms, but only 37% manage it well. Many cope by disconnecting with drinking, pills, and screens, but true fulfillment comes from connection.
Forest Bathing… without the forest 🌳🌳🌳
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We’re So Stressed.

According to the Mental Health Foundation, 74% of people have felt so stressed in the past year that they were unable to cope. The APA's Stress in America study found that nearly 70% of Americans experience physical and mental symptoms of stress, but only 37% think they are doing well at managing it.

Most People Manage Stress by Disconnecting.

A glass of wine. A pill. More streaming and screens. Shutting down inside.

That’s how ‘most’ people actively cope with stress.

And That’s Why These Statistics Continue to RISE

When we manage stress by disconnecting with our life, the stress will grow.

Consider that the purpose and fulfillment in life is connection.

My mate Brené Brown says: “Connection is why we're here; it is what gives purpose and meaning to our lives. “

A Deep and Surprising Kind of Connection

Most of you I know will already be doing some form of this, but let’s really focus on the connection, and take it to the next level.

Nature helps us connect with stillness, with the peaceful, still, heartfelt, Soul-led part within.

Nature recharges us. And not just as a nice idea.

A research study reports: significant positive effects on mental health, especially in those with depressive tendencies.

Fenix has changed our life in so many ways, and just 1 of those ways is that we know spend at least 1 hour in nature a day.

We hope you’re taking advantage of whatever nature is available to you.

And we hope you love the Sacred Workout that helps you get the most out of your day, and your life 👍

Love Dr Zoë

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A Sacred Restorative Workout 💪

Use Connection with Nature to Clear Your Energy Field

Love YourSelf...Love Your Life

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Love YourSelf, Love Your Life.

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