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Build lasting change by taking one small step in each category - physically, emotionally, and mentally - to improve your well-being. Remember, consistency and simplicity are the keys to success.

As time passed, the healing process began to mend not only the physical wounds but also the deep emotional scars, allowing us to embrace a newfound sense of resilience and hope for the future.

Self-Esteem and Self-Criticism are not as motivating as we once thought. And that Self-Compassion is much more powerful if we want to grow, change, improve and do more with our life.

Join us and learn how to live with greater kindness and compassion for yourself, to support you in showing up more for what matters to you! Don't have enough energy? Or follow through?! Let's see what love and kindness can do?

Use this 5-Minute Meditation to go from crappy to happy. Learn how to consciously clear your energy field, and live from the power and purpose of your Life Force. #clearing #cocreation

Happiness meditation is a practice that aims to cultivate feelings of joy and contentment by focusing on positive emotions and experiences. Through regular practice, it can help individuals enhance their overall sense of well-being and lead to a happier and more fulfilling life.

Join us for another LIVE Meditation for Rewiring Neurologically at 10am on Thursday! That's pacific time. Or watch last week's below. Let's learn the skills for changing our beliefs, thoughts and patterns together.

5 Days Left to Sign Up! Join us on a journey to Hawaii for 5 days of deep healing and transformation with Zoë and Eric Lumiere. Discover the power of the Ho'oponopono and create your Sacred7 intentions. #Healing #Retreat #AllowingLove

Use this simple, sacred and powerful 7 questions, to help you align to the answers you need for your life right now. Access greater courage and energy for your beautiful life, by slowing down and receiving what you need from within. #clarity #spiritualsupport

Self-compassion, rather than self-criticism, is shown to be more motivating and supportive. Treating ourselves with kindness and understanding leads to real change and enables us to prioritize what truly matters to us. #selcompassion

We are STARTING to have the Scientific Research to DRAMATICALLY change the way we look at how we change and transform ourselves and our life.

Discover the science-backed strategy for happiness and fulfillment by focusing on others! Learn how to show up for others with empathy and connection in our latest post by Fenix and Dr. Zoe. #selfcare #mentalhealth #happiness #fulfillment #empathy #connection

Live with greater clarity AND courage in the Life You Adore. Learn tools of clearing and healing, in service to making the rest of your life an opportunity to continually clear your karma, limiting beliefs, patterns and challenges.

Discover the power of welcoming your inner child and cultivating self-compassion for true emotional healing. Read about the science-backed strategies for happiness in this powerful guide. #InnerChildHealing #SelfCompassion #EmotionalHealth

Discover the science of self-compassion and kindness for a happier, healthier, and wealthier life. Join Fenix and Dr. Zoe on a journey to overcoming self-hatred and unlocking your true potential. #KindnessIsKey #SelfCompassion #Happiness

Want to improve your relationships? Learn to listen with your heart and practice compassionate listening. Dr. Zoë Lumiere shares a step-by-step guide in this latest post from Fenix and Dr. Zoe. #Connection #CompassionateListening

Unleash the power of gratitude in your life! Discover how practicing gratitude can rewire your brain, heal your body, and improve your mental health. Learn 2 practical tools for greater gratitude in this article by Fenix and Dr. Zoe. #gratitude #selfcare #transformation

Learn how to move forward in life by mastering the three aspects of acceptance: accepting your life, accepting your feelings, and accepting who you are. Get inspired by Fenix, the dog who accepted his differences and found his mission in life.

Unlock the power of your imagination! Learn how to use science-backed visualization techniques to create the reality you want. #yourpowerkey #thelifeyoulove

Your Happy Canine Coach Fenix and Dr. Zoë Lumiere discuss the importance of understanding and expressing emotions in healthy ways. They provide a step-by-step guide for releasing emotions and rewiring the brain for more health and happiness. #BoysDoCry #VulnerabilityisCourage

Beloved, let us not forget the love that we are. A poem on the essence of our being and a meditation to experience the love that you are. Take some time to embrace and to feel whatever it is you need right now.