Blog

I Appreciate You 💜
Gratitude
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I Appreciate You 💜

Gratitude and appreciation are closely connected, like companions or siblings with distinct qualities. By embracing appreciation, especially at the end of the day, we can cultivate greater happiness and open ourselves to more abundance.
Dr. Zoë & Fenix
2 min read
Your Inner Wild Child 🩷
Freedom
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Your Inner Wild Child 🩷

We often hold ourselves back from living a life we love because of doubts and worries that aren’t even real. Today, let’s focus on what brings us joy and grant our inner Wild Child the permission to move forward with freedom and fun.
Dr. Zoë & Fenix
2 min read
Emotional Mastery 🎓
Feeling for Healing™
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Emotional Mastery 🎓

Suppressing emotions over time drains our energy, as it disconnects us from the vital life force needed to truly live. By embracing and processing our emotions, we maintain that inner connection and allow energy to flow freely.
Dr. Zoë & Fenix
3 min read
I Am Love ❤️‍🔥
Presence & Power
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I Am Love ❤️‍🔥

A mantra is a simple phrase given to the mind to help it focus, quiet down, and align with the desired experience. While not identical to affirmations, mantras can be used similarly to bring about more happiness, peace, and flow in life.
Dr. Zoë & Fenix
2 min read
Shout it Out 📢
Connection & Compassion
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Shout it Out 📢

Sharing your dreams with the world takes courage, especially when they are big, bold, and close to your heart. But don’t let past disappointments dim your light—you have the strength and love within you to rise and keep shining.
Dr. Zoë & Fenix
2 min read
Rewiring Lack and Fear 👻
Rewiring Back to Love™
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Rewiring Lack and Fear 👻

Financial struggles can feel overwhelming, and simply masking doubts with surface-level positivity often doesn't address the deeper causes of anxiety. By embracing and acknowledging these emotions, we can allow them to naturally find balance, rather than pushing them away.
Dr. Zoë & Fenix
3 min read
Shake it Off 🎶
Fun & Freedom
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Shake it Off 🎶

In a world that often feels harsh, many of us close off emotionally, causing our hearts to grow cold over time. By avoiding our sadness, we lose touch with our love and compassion, making it harder to connect deeply with others.
Dr. Zoë & Fenix
2 min read
You Are Perfect 💚
Presence & Power
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You Are Perfect 💚

Affirmations help reshape your mindset, promoting peace and confidence while reducing stress. Our inner thoughts are powerful, and by aligning them with the positivity we want in life, we can create meaningful change.
Dr. Zoë & Fenix
3 min read
Hug the Ones You Love 🤗
Holding Space
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Hug the Ones You Love 🤗

If hugging yourself feels too cheesy, that's exactly why you need it most. Be brave, give it a try, and see how it feels. Learning to love ourselves, especially when we're down, is the key to true healing and growth. It may sound simple, but it’s one of the hardest, most important lessons.
Dr. Zoë Lumiere
2 min read
Love Each Other Please 🧡
Releasing Judgment
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Love Each Other Please 🧡

Releasing judgments against others frees not only them but also ourselves, liberating our energy and happiness. The judgments we place on others reflect the chains we place on ourselves, keeping us from the life we desire.
Dr. Zoë & Fenix
3 min read
Just Say Yes I Can 🙌
Intention

Just Say Yes I Can 🙌

This life is a paradox where both 'Yes' and 'No' are essential tools. In the mornings, I look to Fenix to remind me how to say Yes to the day, finding magic in the little things and fueling his joy.
Dr. Zoë & Fenix
2 min read
Spark more smiles 💜
Gratitude
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Spark more smiles 💜

A smile can transform even the darkest moments into glimpses of hope, reminding us of the love and support we have around us. We are abundantly rich, not because of material wealth, but because of the infinite smiles and love we have to offer to those we care about.
Dr. Zoë & Fenix
2 min read
Play is the Way 🛣️
Fun & Freedom
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Play is the Way 🛣️

Play enhances brain plasticity, allowing it to grow and adapt. By embracing unpredictability during play, we train our minds to accept a wider range of possibilities, which strengthens cognitive flexibility.
Dr. Zoë & Fenix
3 min read
Let Off Some Steam 😤
Emotional Health
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Let Off Some Steam 😤

Life can feel overwhelming and stressful, but it's essential to release those tensions. Studies show that writing about emotions improves psychological well-being, making practices like Julia Cameron's Morning Pages a powerful tool for finding clarity and happiness.
Dr. Zoë & Fenix
2 min read
We Are in Sync 🫀
Heart Coherence
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We Are in Sync 🫀

We often get caught in cycles of overthinking and analysis. HeartMath Institute’s research shows that fostering heart coherence creates harmony between the heart and mind, leading to greater emotional balance and mental clarity.
Dr. Zoë & Fenix
2 min read
Listening is Loving 🥰
Connection & Compassion

Listening is Loving 🥰

Radical Listening goes beyond hearing words; it's about truly understanding and feeling what someone is saying by stepping into their world. In a time of increasing social divides, Kathryn Thomson advocates for Radical Listening as a powerful tool for healing relationships and fostering compassion.
Dr. Zoë Lumiere
4 min read
Sacred Grief Workout ❤️‍🩹
Rewiring Back to Love™

Sacred Grief Workout ❤️‍🩹

Embrace whatever in your life you're still called to grieve. It could be a romantic relationship, a death, an abusive experience, a disappointment. Just trust whatever challenge in your life still feels unresolved, and not yet like it's just a wonderful gift you can be grateful for.
Dr. Zoë & Fenix
4 min read
A Prayer for Love 😊
Intention
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A Prayer for Love 😊

Ellie broke my heart just a little more, but in doing so, she opened it wider, making me more tender and connected to life's beauty. Our heartbreaks don’t harm us; they awaken us to the delicate purpose of our existence, reminding us of the bigness around us.
Dr. Zoë & Fenix
2 min read
The Power of a Simple Smile😊
Gratitude
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The Power of a Simple Smile😊

Your smile is a powerful tool that can turn challenges into opportunities for connection and support. Embrace your true abundance by giving away smiles, and watch your world become brighter and more joyful.
Dr. Zoë & Fenix
2 min read
The Happy Formula🧪
Self-Expression
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The Happy Formula🧪

Our favorite songs flood the brain with dopamine and serotonin, boosting our mood and often evoking nostalgic memories. The music we loved as teens sticks with us, thanks to the powerful emotional connections formed during our brain's critical developmental years.
Dr. Zoë & Fenix
3 min read

Love YourSelf...Love Your Life

Transformational Life Coaching grounded in Spiritual Psychology & Relational Neuroscience

Love YourSelf, Love Your Life.

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