Blog

Kindness without Words 🌎
Kindness
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Kindness without Words 🌎

Thank you for being part of this movement towards a kinder, more compassionate world. Let’s explore how we can use our actions to create greater kindness, connection, and community for the betterment of others and ourselves!
Moving from Love not Fear ❤️
Motivation
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Moving from Love not Fear ❤️

Life can often feel overwhelming, with constant pressure to do more and achieve more. However, research shows that self-compassion and loving support are more effective for motivation and improvement than pushing ourselves with sheer mental force.
Permission to Get Wild 🐯
Freedom
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Permission to Get Wild 🐯

Stop waiting for other people to give you permission, and start moving on what makes your heart full with your own permission slips. Let go of the need to be perfect, embrace imperfection, and step out of your comfort zone to truly experience the life you want.
Inner Child Meditation 🍼
Meditation
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Inner Child Meditation 🍼

Creating and maintaining a meditation practice is by far the hardest habit to develop, so have patience and kindness for yourself if you’re on this journey. The biggest block people face is trying to repress and suppress their human experiences, rather than loving and letting them go.
Compassion in Friendship 💛
Compassion
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Compassion in Friendship 💛

Overcoming Failure with Softness and Compassion! Discover the power of kindness and self-love to bounce back from setbacks. Embrace your inner child and find the courage to rise again. Let love be your guide on the path to success. 💪✨
Everything is going to be OK 👍
Rewiring Back to Love™
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Everything is going to be OK 👍

People often try to feel better by striving for more – more success, more money, more beauty – but this endless pursuit leaves them perpetually unsatisfied. True happiness might lie in radically accepting life as it is right now, rather than always living for tomorrow.
Thank-You to All of You That Volunteer ⛑️
Graditude
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Thank-You to All of You That Volunteer ⛑️

Shelters Need Volunteers! Help your local shelter while boosting your happiness. Find the perfect organization near you and make a difference in the lives of animals in need. Plus, don't miss the chance to vote for our December donation! 🐾🗳️ #Volunteering #MakeADifference
Music for Healing 🎶
Fun
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Music for Healing 🎶

Too many of us have a cold, hard heart because this often cruel and uncaring world has triggered so many to close down our hearts. Refusing to experience your sadness will only drain you of your love and compassion, decreasing our ability to have empathy and connect meaningfully with others.
Forest Bathing… without the forest 🌳🌳🌳
Nature
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Forest Bathing… without the forest 🌳🌳🌳

According to the Mental Health Foundation, 74% of people felt overwhelmed by stress last year, and the APA found nearly 70% of Americans have stress symptoms, but only 37% manage it well. Many cope by disconnecting with drinking, pills, and screens, but true fulfillment comes from connection.
The Surprising Power of Play 🐷
Play
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The Surprising Power of Play 🐷

Play fosters brain plasticity, enabling growth, adaptability, and openness to change. In a swiftly evolving world, embracing playfulness enhances mental flexibility and cognitive development through exploring diverse outcomes 🐷
Affirm Peace, Love & Joy 😁
Presence & Power
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Affirm Peace, Love & Joy 😁

Discover the power of affirmations for happiness, backed by science! Learn how to create effective affirmations and unlock a happy, fulfilling life. Track your affirmations daily and watch your happiness explode! #PositivePsychology #SelfEmpowerment
How to Hug Yourself 🤗
Holding Space
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How to Hug Yourself 🤗

Embracing the healing power of a self-hug can significantly reduce stress and enhance emotional well-being by releasing oxytocin, the "love hormone." This simple gesture fosters self-compassion and mindfulness, helping to alleviate feelings of loneliness and anxiety.
Pray Your Way 🙏
Intention

Pray Your Way 🙏

Put more power in your day by starting each morning with a prayer, poem, or song that makes you feel loved, supported, and empowered. These small rituals set a positive tone, infusing your day with purpose and strength.

Love YourSelf...Love Your Life

Transformational Life Coaching grounded in Spiritual Psychology & Relational Neuroscience

Love YourSelf, Love Your Life.

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