Shake it Off 🎶

In a world that often feels harsh, many of us close off emotionally, causing our hearts to grow cold over time. By avoiding our sadness, we lose touch with our love and compassion, making it harder to connect deeply with others.
Shake it Off 🎶

Many people have a heart that's grown cold 💔

It's easy to see why.

In a world that often feels harsh and indifferent, it’s natural to protect ourselves by closing off emotionally. Over time, this can lead to a heart that's a bit colder and less open.

There's too much pressure to always stay positive

Constant positivity won't necessarily lead to happiness.

On TV, especially in reality shows, we often hear things like, “Don’t cry, just stay positive, you’re fine,” right when someone is on the verge of tears.

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If we don’t embrace our sadness, we lose our warmth

Shutting out your sadness will slowly drain you of your ability to love and feel compassion.

When we avoid those deep, emotional experiences that crack us open, it limits our ability to empathize and connect deeply with others.

Feel, release, and heal through music

Maybe it’s a song filled with anger, sadness, hope, or heartache.

Music has a way of helping us process emotions we’ve been holding in for too long—let it guide you to release what you’ve been carrying.

Trust yourself

Trust what moves you. And trust what you need, in each moment.

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Transformational Life Coaching grounded in Spiritual Psychology & Relational Neuroscience

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