Maybe moving slowly is a super power?
I have overcome my disorder in such HUGE ways. I used to fall over when I would turn, or go faster. But now just look at me! When Iām walking I drag my feet to stabilize myself. AND NOW I PRANCE!
But that took a few years to master that. So slow down. Stop thinking youāve got to change overnight. Youāre Awesome Just As You Are!
And if you do want to make some changes, do them slowly ok! Use the science and guide below to help.
Love, #YourHappyCoach, Fenix xoxo
@fenixlumiere We hope Fenix turns your Happy Switch on!!!! Love š¾ YourHappyCoach, Fenix xoxoxoxo FYI ā I have a neurological disorder called Cerebellar Hypoplasia which affects my coordination and balance. Iām not in any pain, I have full life expectancy and am living my best life. #dogsarethebest #dogsarethebestteachers #dogsarethebesttherapy #dogsarethebestlifecoaches #dogsarethebestlifecoachesā¤ļøāš„ #happydog #prancingdog #dancingdog #dog #husky #dogs #dogsrule
ā¬ Light Switch - Charlie Puth
Small Changes, Big Results: The Science-Backed Strategy for Achieving Your Goals
STRATEGY ā¢ Big Change with Small Steps
Making changes in our lives can be difficult, whether it's making healthier choices, changing a habit, or pursuing a new goal. One question that often arises is whether it's better to make changes incrementally, taking small steps towards our goal, or to make a big, dramatic change all at once.
While there is no one-size-fits-all answer to this question, scientific research suggests that making changes incrementally can be more effective and sustainable over the long term. [1] Hereās why:
1. Small changes are more manageable
When we try to make a big change all at once, it can feel overwhelming and daunting. This can lead to feelings of stress and anxiety, which in turn can make it harder to stick to our goals. By breaking our goals down into smaller, more manageable steps, we can make the process feel less daunting and more achievable.
2. Small changes are more sustainable
When we make a big change all at once, it can be difficult to maintain that change over the long term. This is because big changes often require a lot of willpower and self-discipline, which can be hard to sustain over time. By making small changes, we can create habits and routines that are more sustainable over the long term, and that can lead to lasting change. [2]
3. Small changes can lead to big results
While small changes may not seem like they will make a big difference, over time they can add up to significant results. By consistently making small changes, we can create momentum and build towards bigger goals over time. [3]
So while it may be tempting to make big, dramatic changes in our lives, scientific research suggests that making changes incrementally can be more effective and sustainable over the long term. By breaking our goals down into smaller, more manageable steps, we can create habits and routines that are more sustainable over time, and that can lead to lasting change.
References [1] [2] [3]
[1] Fogg, B. J. (2020). Tiny habits: The small changes that change everything. Houghton Mifflin Harcourt.
[2] Gardner, B., Lally, P., & Wardle, J. (2012). Making health habitual: the psychology of 'habit-formation' and general practice. The British Journal of General Practice, 62(605), 664-666. https://doi.org/10.3399/bjgp12X659466
[3] Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont. YouTube, TEDxTalks, 5 Dec. 2012, www.youtube.com/watch?v=AdKUJxjn-R8
Real Progress with Small Changes: A Step-by-Step Guide
Email Us If You Can't Afford to Subscribe š We Will HelpAnd weāll be diving into practically how to do this over time in the Step by Step Guide below š
