Be Present This Holiday Season 🌲

Slowing down is the art of finding beauty in life's gentle moments, a conscious pause amidst the rush to savor each fleeting second.
Be Present This Holiday Season 🌲

Fenix’ PepTalk

Enjoy the Holiday Air

I love the holidays. Mostly because Mum and Dad have more time for me and they take me on vacation with them.

But in the meantime, enjoy each and every moment of this beautiful holiday season.

Slow Down and Enjoy the Spirit of the Season!

Love 🐾 #YourHappyCoach, Fenix xoxoxoxo

Slow Down and Be Soft-Hearted

It's hard to slow down sometimes, to connect to the kindness and loving of our true inner nature.

But it might be easier this Holiday Season... so if you would like to be inspired into the magical transformative power of Kindness, check out the Guide below!

May we all feel so much love and happiness this Season.

A Step by Step Guide

Using Kindness as a Stepping Stone to Happiness

You will need: • A journal or notebook • About 10 minutes to set this up, and then 10 minutes a day for 7 days

  1. First, put on your calendar, task list or a post-it on your fridge… the reminder to: “Carry out at least one more kind act than usual today!”
  2. For the next 7 days, carry out that kind act each day. The kind act can be to yourself, or to another.
  3. At the end of each day journal about: 
    1. The kind act you carried out
    2. Your experience of happiness today
  4. Pro Tip🏆Go for 33 days! If the first 7 go really well...why not make a whole month of it! While there are many different schools of thought on how long it takes to create a habit, 33 days is often used as a great starting point to master a habit.  

From Dr. Zoë

This time of year tends to whisk us away in a whirlwind of activities and excitement. However, I've been reflecting on the importance of slowing down and embracing a softer, more heartfelt approach to the holidays.

I believe this season offers us a chance to relish them even more. So, I propose we make a pact: let's pause amidst the chaos, take a deep breath, and soak in the simple joys together. Whether it's enjoying a warm cup of cocoa, sharing stories by the fireplace, or simply being present in each other's company, these moments are the ones that truly define the holiday spirit.

Let's prioritize being present, lending an ear, and nurturing that feeling of connection that makes this time so special. I look forward to creating wonderful memories with you and celebrating the warmth of the season in our own meaningful way.

Wishing you a joyful and heartwarming holiday season ahead, filled with love, laughter, and beautiful moments shared.

Fenix and Zoë 🤗

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About the author
Dr. Zoë & Fenix

Dr. Zoë & Fenix

The ultimate happy coaching combo. Fenix supports humans be their best selves and beyond. Dr. Zoë adds a little science and strategy.

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