A Powerful Mantra for Peace of Mind 🐲

In the quiet of dawn, there's a mantra for peace: "Be still." It's a timeless reminder to find tranquility within, amidst life's chaos. In its simplicity lies profound solace, guiding us towards a peaceful mind amidst the noise of the world.
A Powerful Mantra for Peace of Mind 🐲

It's Time to Be Present.

With Dr ZoΓ« & Fenix

I dive deeply into the history of Mantras in the Advanced Resource below, but today we’re going to take a much lighter look and play with One Powerful Mantra for more happiness, peace of mind and flow.

Quite simply a mantra is a phrase that you give to your mind to focus on, to support it in quieting and coming into the experience you seek.

While they’re not the same, for the purpose of today’s exploration, you can think of them like an affirmation!

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1 minute for More Self-Courage Today!

What’s the One Thing You WANT to Feel and Believe today? Great. Lovingly express that in present tense. Over and over.

We Die Without Love

Newborn babies literally die without love and touch.

And while we’ve now built ways to cope with not getting the love we’d like most, we still need Love, and we NEED TO KNOW WE ARE LOVABLE.

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Do you feel lovable? You would tell your family and friends how lovable they are. Can you tell you – how wonderfully lovely and lovable you are?!

Some Woo-Woo Wisdom πŸ‰

It’s woo-woo. But Fenix and I believe that it is Love that heals.

Some others also believe in the healing power of Love.

All you need is love – The Beatles

Eventually, you will come to understand that love heals everything, and love is all there is – Gary Zukav

Love heals – Maya Angelou

Love is infectious and the greatest healing energy - Sai Baba

Love heals all wounds and not just time alone – Jeff Buckley

❀️‍πŸ”₯
No matter the question – Love is the answer. If we could see how coping mechanisms work – our human limitations of fight and flight (the source of all bad behavior) we would see they were ALL created to protect us from experiencing a lack of Love. MASTERHeart Calls this week address this in detail!

Your Loving Self-Talk Workout πŸ’ͺ

A Mantra for More Life-Force and Love

Your Loving Self-Talk Workout πŸ’ͺ 

A Mantra for More Life-Force and Love

  1. Simply say, either inwardly in silence, or you can do this outloud: I am Loved. Say this as you breathe in, slowly, luxuriously.
  2. Next, say: I am Loving. Say this as you breathe out, slowly.
  3. Finally say: I Am LπŸ₯°VE! As you breathe in AND out. Slowly.
  4. Repeat and continue to expand your experience of the essence you are saying.
  5. As you say I am Loved: experience love coming into your heart chakra as you deeply experience that you ARE Loved, supported and connected.
  6. And as you say I am Loving: let yourself feel and enjoy loving energy radiating from your heart chakra: a warmth extending out as you exhale and breathe out. Let yourself acknowledge how loving you are.
  7. And finally as you say I Am Love: allow yourself to experience wholeness, and great Loving as you receive a complete breath in and out. Let yourself experience that while you have a human body - what you really are is the loving invisible energy within you πŸ₯°
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Pro Tip: Do this for a couple of minutes in the morning. This takes practice! So try it for a couple of minutes every day!

You Can Be Happy, No Matter the Weather.

Living in the Present Moment is Happiness.

MASTERHeart ❀️‍πŸ”₯ Tonight at 6pm

I hope you know how much we love and appreciate you.

I have loved getting to know so many of you in our MasterHeart calls. And hope to see some of you again soon!!!!!

We love you! Dr. ZoΓ« and Fenix xoxoox


[ 🚨 Beta Program Alert]

Thank you so much for testing out our new coaching program πŸ™
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The below Advanced Resource, Dashboard and MASTERHeart CallsπŸ‘‡
will be included only in our paid membership options after the Beta Completes.
We are also planning on corporate sponsorships to make
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🚨 Dive Deeply with the Dashboard:

Mantra Video Training [18 mins]

🚨 No matter what’s going on…

We have some Loving Support for you,
and some 
Practical Steps you can take πŸ‘‡

🚨 Get 1on1 Expert Guidance from Dr. Zoë…

Master Your Life with Consistent Loving Support,
LIVE Weekly MASTERHeart Calls β€οΈβ€πŸ”₯

About the author
Dr. ZoΓ« & Fenix

Dr. ZoΓ« & Fenix

The ultimate happy coaching combo. Fenix supports humans be their best selves and beyond. Dr. ZoΓ« adds a little science and strategy.

Love YourSelf...Love Your Life

Grow Your Sacred Muscles of Self-Belief, Self-Courage, Self-Love and More πŸ’«

Love YourSelf, Love Your Life.

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