Blog

Wisdom from Mother Teresa 💜
Giving Back

Wisdom from Mother Teresa 💜

Discover the power of helping at home! Boost happiness, strengthen relationships, and find fulfillment by lending a helping hand. Dive into practical steps and heartfelt strategies to create a positive home environment. Embrace the joy of giving and experience the magic of a connected family.
The Most Surprising Key to Success 🤪
Fun

The Most Surprising Key to Success 🤪

Dr. Stuart Brown argues that play is fundamental to both success and happiness. By examining the neuroscience of play, we can uncover its profound effects on cognition and well-being. Let's embark on our own experiment to validate Brown's assertion.
A Monday Prayer 📿
Intention

A Monday Prayer 📿

Put more power in your day by starting each morning with a prayer, poem, or song that makes you feel loved, supported, and empowered. These small rituals set a positive tone, infusing your day with purpose and strength.
The Power of Laughter 😂
Fun

The Power of Laughter 😂

Embrace your imperfections and learn to laugh at your own quirks. Remember, laughter is not just about amusement; it's a powerful tool for coping with stress and adversity. So, let's embark on this journey together, to grow our sacred muscles of fun and cultivate a life filled with joy and laughter!
What Your Grandmother Wants You To Know… (Copy)
Self-Love

What Your Grandmother Wants You To Know… (Copy)

Love isn’t meant to be understood in the mind. It’s meant to be experienced, felt, and enjoyed in every cell of our body—yes, in our heart, but everywhere, all at once. It's like the warmth of your grandmother's hug or the boundless joy of your dog greeting you after being away.
HeartMath™ Inspiration 🤔
Presence

HeartMath™ Inspiration 🤔

Heart coherence connects your mind, body, and emotions, creating balance and clarity for optimal well-being. By focusing on positive emotions, you can sync your heart and brain for greater harmony in life. Trust your timing, relax, and let your journey unfold perfectly.
Synchronicity Secrets 🧝‍♀️
Presence

Synchronicity Secrets 🧝‍♀️

By recognizing synchronicities, individuals can gain insight into their lives and move forward with a sense of purpose. Embracing synchronicity involves acknowledging the subtle connections between inner and outer experiences, leading to a profound sense of harmony and guidance.
More Hugs for You 🤗
Holding Space

More Hugs for You 🤗

Life may feel overwhelming right now, but learning to hold yourself with love and care is a radical act of self-compassion. A self-hug isn’t just about the motion—it’s about reminding yourself that you are worthy of comfort, even in your toughest moments.
Releasing Relationship Pain 🥹
Releasing Judgment
paid

Releasing Relationship Pain 🥹

Releasing judgments isn’t just about others—it’s about setting yourself free. When we let go of the conditions we place on love and worthiness, life opens up in miraculous ways. The greatest gift is realizing you are lovable just as you are.
How to Volunteer 🙋‍♀️
Gratitude

How to Volunteer 🙋‍♀️

Volunteering, even in small ways like helping a neighbor or sharing kindness, creates a ripple effect of love and joy in the world. It’s not just about giving—it’s about finding purpose, building connections, and making life a little brighter for everyone.
PlayTime 🛶
Fun & Freedom

PlayTime 🛶

Play isn’t just about being silly—it’s a powerful tool to help us let go of control, embrace the unknown, and grow our brains in amazing ways. My dog Fenix reminds me daily to live in the moment and find joy in spontaneity. Let’s open ourselves to flow, freedom, and a little more fun today! 🐾✨
We All Need Love 💙
Feeling for Healing™

We All Need Love 💙

Healing isn’t about erasing the past but about meeting your pain with Love in the present. When you embrace yourself with compassion, you create space to transform hurt into wholeness. Over time, all that remains is the Love you’ve given yourself.
Be Present 🌼
Presence

Be Present 🌼

Your greatest power is your ability to be present. Breathe, let go, and embrace the moment—even in the chaos. When you stop resisting, magic and growth unfold naturally.
Listen to Love 👂
Connection & Compassion

Listen to Love 👂

Radical Listening is a game-changer for relationships, personal growth, and social healing. By listening to truly understand, feel, and experience another person’s perspective, we foster compassion and connection in a world that desperately needs it.
YESSSS!!! ❤️‍🔥
Intention

YESSSS!!! ❤️‍🔥

Fenix teaches me to greet each day with excitement, finding wonder in the simplest moments. Life is a dance between saying yes to opportunities that light us up and saying no when we need to honor our boundaries. It’s all about trusting ourselves and embracing the beauty in every moment.
Say Cheeeeeeese 🧀
Gratitude

Say Cheeeeeeese 🧀

Appreciation is a powerful tool to shift your focus from lack to abundance, helping you end each day with a heart full of gratitude. Embrace what you have, and watch your life bloom with positivity and creativity.

Love YourSelf...Love Your Life

Free Daily Email for Growing Your Sacred Muscles of Self-Courage, Self-Belief & Self-Compassion ❤️‍🔥

Love YourSelf, Love Your Life.

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