You Are Perfect 💚

Do Affirmations Really Work?

Affirmations have the power to reshape your subconscious, reduce stress, and enhance your overall sense of well-being. By repeating present-tense statements regularly—whether in front of a mirror or while meditating—you can cultivate a mindset of calm, confidence, and resilience. This practice can lead to a brighter, more positive view of yourself and your life.[1]

The Power of Our Inner Thoughts

What we feel and think inside carries more weight than we often realize. 😊 It’s essential to allow ourselves to experience emotions with kindness and compassion. But equally important is aligning ourselves with the positive vision we wish to create for our lives.

Your Thoughts Are Just the Beginning

Yes, you have a body, a mind, and a whirlwind of emotions—this is all true.

But what’s even more true is that YOU are love.

You are the peace you seek; it lies at the core of your being.

And you are pure joy. You knew this as a child, and deep down, you still do.

A Sacred Affirmations Workout Expand into your Essential Nature

1. In which area of your life would you like to experience more JOY – more unabashed and overflowing happiness?
   1. Example: work
2. Give the first example that comes to mind, as an experience of JOY you would like to have consistently in this area of your life.
   1. Example: I want to have fun with colleagues and am laughing a lot every day.
3. Write an authentically embodied affirmation of this experience. Use as many emotional adjectives as you can. Make sure it starts with “I am… and make sure everything is in present tense.
   1. Example: I am abundantly having fun with my colleagues and laughing easily and freely every day!
4. Now say your JOY affirmation out loud. Then close your eyes and see, imagine and FEEL that experience fully for 17 seconds.
5. In which area of your life would you like to experience more PEACE – 100% peace of mind, calm and relaxation?
   1. Example: my health, specifically in my back pain
6. Give the first example that comes to mind, as an experience of PEACE you would like to have consistently in this area of your life.
   1. Example: I want to feel trusting and relaxed that I’m gonna be ok. And I want to be pain free.
7. Write an authentically embodied affirmation of this experience. Use as many emotional adjectives as you can. Make sure it starts with “I am… and make sure everything is in present tense.
   1. Example: I am genuinely trusting and am 100% relaxed that back my IS ok. I am experiencing freedom and peace in my back.
8. Now say your PEACE affirmation out loud. Then close your eyes and see, imagine and FEEL that experience fully for 17 seconds.
9. In which area of your life would you like to experience more LOVE 🥰 ?
   1. Example: my marriage
10. Give the first example that comes to mind, as an experience of LOVE you would like to have consistently in this area of your life.
    1. Example: I want to feel connected and in love again. I want to feel understood and appreciated. I want to feel like a team.
11. Write an authentically embodied affirmation of this experience. Use as many emotional adjectives as you can. Make sure it starts with “I am… and make sure everything is in present tense.
    1. Example: I am experiencing deep connection and Love in my marriage. I feel understood and authentically appreciated. I feel like we are the world’s most amazing and connected team.
12. Now say your LOVE 🥰 affirmation out loud. Then close your eyes and see, imagine and FEEL that experience fully for 17 seconds.