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Watch Full VideoHeal Through the Present 🫶
It’s important to understand that you won’t resolve your painful past during moments of happiness. True healing happens in how you face and embrace the pain of the present.
The past lingers because a part of you didn’t receive the love it needed, leaving it stuck in a cycle, still yearning for that love.
Every difficult moment offers a chance to break the cycle, heal old wounds, and rewrite your inner narrative.
You Are the Love You Long For ❤️🔥
Pause for a moment. Breathe deeply and grant yourself the grace of this space. Treat yourself with kindness, patience, and tenderness.
Self-criticism only keeps you tethered to the pain. Instead, offer yourself the unconditional love you deserve—the same unwavering love a loyal dog would show you.
Healing begins when the love within you nurtures the parts of you that are hurting.
Feel your pain fully, not to dwell in it, but to give yourself the profound gift of being the love your wounds crave.
When you do, over time, the pain will fade, leaving only the love.
Your Sacred Transformation Workout 💪
Feeling for Healing™
If you’ve attend a live event these questions will prompt, guide and make sense.
But if you haven’t – you might need to read the full details available here in the dashboard – Full Feeling for Healing Guide
F – Feel Your Feelings
How are you feeling? Make sure you’re aware within your body. You don’t feel in the mind… you feel in the body. [1]
Where are you feeling it? Does what you’re feeling have a texture, color or movement? [2]
E – Embrace Your Feelings
Fully accept, embrace and really welcome your feelings. [3]
Be aware of any resistance to feeling, and let go of that resistance. [4]
E – Express Your Feelings
Let your feelings have a completely free and uncensored voice. [5]
It might feel like you’re making it all up. That’s ok. That’s how it feels at first. [6]
Keep expressing until you feel still, or somewhat silent within. [7]
L – Love Your Feelings
Talk kindly, lovingly and compassionately to these feelings, like they’re small children. [8]
Give yourself whatever you need. [9]
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