Meditation is Not Easy
Of all the habits I support my clients in developing, creating and maintaining a meditation practice is BY FAR THE HARDEST HABIT to create.
So have so much patience and kindness for yourself, if you’re on the journey of expanding into more meditation in some way.
It’s Hard to Meditate When There’s a Big Baby Crying
We all have a lot going on. Every single one of us.
And whether or not what’s got your attention is some big stuff you’re handling in the world, or it’s some challenges and issues you’re working with inside of yourself – it can feel like a lot.
The BIGGEST BLOCK people run into is trying to repress and suppress their human experiences, rather than loving and letting them go.
Consider Treating the Fears & Feelings that Come Up…
Like small, sweet and innocent inner children that just need to be seen, heard and loved.
Use this Guide to Include Inner Child Healing as a Springboard into Meditation
I tried for 20 years to establish a powerful and practical meditation guide.
Learning to love and release my inner human experiences as a powerful entry point into meditation was a game changer for me.
It’s always worked wonders for many of my clients.
I’d love to know how it works for you!
Love Dr Zoë
A Sacred Inner Child Workout 💪
Expanding into Meditation Easily Through Inner Child Love
Just think about holding a baby in your arms. So much love. So much stillness, sweetness and innocence. It’s almost a meditation JUST holding a baby.
Let’s learn how to include your inner baby as a beautiful springboard into a peaceful, practical and powerful meditation practice.
- Slow down. Find a safe quiet space. Put on Do Not Disturb. Close your eyes.
- Ask for the Highest Good for your experience.
- Imagine, that now is the perfect time, to pick up and love, any big fears and feelings you’ve had over the last week or month. Just let one moment when you were deeply challenged within come into your consciousness.
- Feel that fear, that feeling, that energy. Can you feel that experience so fully, that you’re aware of the energy inside your body. Is it in your chest, or your stomach? Is it tight, or sinking, or frenetic? No matter what it is, relate to this energy as if it’s a small child. It’s your inner child.
- Embrace, welcome, and sacredly hold your inner child with as much sweetness and acceptance as you can. You can use your divine imagination to support you with this if you like, by seeing your infant self, in your arms.
- Allow your inner child to be, just as they are. Your job now is to be the one that holds, loves and listens, as you simply allow whatever fears, feelings, thoughts and energies to be experienced by this inner child in your arms. Your job is simply to hold, to love and to listen.
- As you’re moved, hold, listen and love YOUR inner child YOUR way. You may experience this embrace is all your child needs. You may be moved to share words and loving kind support with your child. You may rock your baby and say: I love you, I love you, I love you. I see you. I hear you. I love you. Trust however you’re moved. Just as a Mother doesn’t need a guidebook for loving their child, you don’t either. Trust your huge heart within.
- Continue this process of holding, listening and loving your inner child, until you feel a greater sense of stillness and completion within you. As you continue to love your child within, you may experience yourself expanding into a deep and overwhelming sense of Love.
- When you feel ready, complete with your child. And move your focus from holding your inner child, to simply being present, breathing consciously, and letting go.
- Use a mantra if that’s supportive to you. Follow the meditation practice that works for you. [I use Soul Awareness if you’re looking for a recommendation.]
- Enjoy the profound peace, presence and Inner Power that is YOU.
