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Support is Essential for All of Us
Life teaches us that support is a two-way street—we need to ask for help, and we also need to offer it.
While some of us may feel more at ease giving than receiving (or vice versa), true growth often comes from leaning into the experience that feels less comfortable.
Support and Vulnerability Go Hand in Hand
It’s easy to see how asking for help makes us vulnerable. But offering support—sharing your love, time, and gifts with someone else—is also an act of vulnerability.
Whether we’re reaching out for help or extending it to others, both actions require courage. They help us build stronger connections, deeper communities, and richer lives.
If you need a reminder of how powerful vulnerability can be, revisit this TED Talk—one of the most popular ever. It’s a testament to how far we’ve come and how much further we can go in embracing vulnerability as a strength.
Play Video | Dr Brene Brown on Vulnerability
Your Sacred Support Workout 💪
Creating Community & Support
The following instructions are brief. Get the full explanation with examples in the dashboard.
Just 1 Question today. And then 1 inspiration to follow.
Ask yourself, on a scale from 0 to 10: How Full Am I?
In each and every moment, you get to experience what Full means to you.
Where 0 = Empty and 10 = Full
When you are full, you know and feel it. You experience that you have what you need, and you feel whole and able to support yourself and others.
If you find yourself doubting, or questioning, or not being able to figure out if you feel full - or HOW full you feel – consider that you’re running on empty. Usually when our heart and body is on empty, our mind is overactive and is in questioning and fix it mode. This is a common sign you’re running on the low side.
If you answer: 0 – 3 🐼
Reach out and ask for what you need! Ok so you’re feeling a little low. You’re running on or close to empty! So it’s time to reach out for more love and support. The empowering truth about this experience is that the key here is that you reach out and ask. This is a Self-Loving Self-Compassionate action. This is HUGE. This is worthy of celebration and joy. It’s NOT about how your request was supported or not. It’s about the fact that You Had the Courage and Self-Love to Ask 🙌
If you answer: 4 – 6 🐱
It’s time to reach out and ask for support OR consider supporting others! Woot woot!!! You’re far from empty! You’re feeling great! And yep there’s room to grow into greater fullness! Awesome! So You Can Choose! Trust yourself. When you find yourself at around a 4 to a 6, trust your intuition. If you’re nudged to reach out and ask for support – do that. If you’re nudged to reach out and support another – do that. And if you’re called to do both – do that.
If you answer: 7 – 10
Reach out and offer your support. Ask someone if you can help! Congratulations! You have clearly been self-loving yourself profoundly! Way to go!!!!!!! Time to take a moment and truly celebrate you right now… 🥰 🙏 🥰 🤩 😘 😃 🙏 🥰 🤩 😘 😃 It’s time to expand into that next level of your growth, by allowing yourself to give from the overflow.
