Heal Yourself 🫶
Hopefully it makes sense, that you’re NOT going to heal your painful past in the moments you’re happy. You’re going to release and complete the past, by how you show up for the painful moments in your present.
Your past is still replaying on you because some part of you didn’t get the Love it needed. And so it’s stuck in a loop still trying to get the Love it needs.
Every big painful moment is an opportunity to complete the past and rewire your patterns.
You Are the Love You Seek ❤️🔥
Take a moment to breathe and allow yourself the space you need. Show yourself kindness, generosity, and compassion.
Criticizing yourself during tough times only keeps you stuck.
Remember to love yourself unconditionally, just like a dog does. Embrace your feelings and give yourself the care you deserve.
Healing happens when you allow the Love that you are, to fill the part the human part of you that needs it.
Yes experience your hurt. But only so you might also give yourself the exquisite opportunity to BE THE LOVE that your hurts need.
If you do, you’ll find that over time… all that remains is the Love.
The Foundation of Self-Healing ❤️🩹
Learning how to transform, when you’re hurt, upset, in pain…when you feel like you’re being held down. This 4 step process is the one that has changed my life the most. I call it Feeling for Healing.
Your Sacred Transformation Workout 💪 Feeling for Healing™
If you’ve attend a live event these questions will prompt, guide and make sense.
But if you haven’t – you might need to read the full details available here in the dashboard – Full Feeling for Healing Guide
Feel Your Feelings
How are you feeling? Make sure you’re aware within your body. You don’t feel in the mind… you feel in the body. [1]
Where are you feeling it? Does what you’re feeling have a texture, color or movement? [2]
E – Embrace Your Feelings
Fully accept, embrace and really welcome your feelings. [3]
Be aware of any resistance to feeling, and let go of that resistance. [4]
E – Express Your Feelings
Let your feelings have a completely free and uncensored voice. [5]
It might feel like you’re making it all up. That’s ok. That’s how it feels at first. [6]
Keep expressing until you feel still, or somewhat silent within. [7]
L – Love Your Feelings
Talk kindly, lovingly and compassionately to these feelings, like they’re small children. [8]
Give yourself whatever you need. [9]
Get the detailed guide and other Healing advanced resources in the dashboard 👇
