Start Your Day with These 3 Simple Steps! Boost your mood and set the tone for an amazing day.
The Importance of Your Morning Routine
What you do first thing after waking can have a huge impact on the rest of your day. Your morning actions set the tone and energy for the hours ahead. So why not make the first few moments count?
Here are three simple things you can do every morning:
Rise and Shine with Purpose
While we’ll dive deeper into your wellness journey, start with these three easy habits to kickstart your day:
- Begin by showing yourself some love. Think about how you greet a loved one or your pet each morning—with warmth and affection. Now, turn that kindness inward. Give yourself a mental or physical hug and offer some kind, uplifting words to set a positive tone.
- Hydrate first thing. It’s essential and energizing. Upon waking, sit up and drink a big glass of water that you prepped the night before. Add a slice of lemon or a pinch of baking soda for extra health benefits and alkalinity.
- Move your body or meditate. Choose whichever feels right, but make sure to either get some movement or meditate. Doing this first thing helps boost your energy and focus. Try this for a week and see the difference it makes!
Monday’s Foundational Workout
5 Steps for Living Your Calling [5]
Once you’re up and feelin’ alive, it’s time to connect with your calling, and activate that frequency for your day.
Dive into the Full Guide for Learning the 5 Steps of Allowing.Love™ Here
- Expand into The Highest Good [1] for this week. Let yourself feel it’s gonna be better than you could possibly imagine.
- Let yourself connect with One Experience You Really Want [2] this week. It doesn’t matter which one.
- Let yourself Feel it. Emotionalize it. [3] How would you feel, if this one experience came true
- Identify your Frequency. Keep feeling the reality of this one thing you want: what one word or few words best describes it? [7]
- Feel your Frequency for 17 seconds or more. [8] Keep feeling the heart: the frequency of this experience for at least 17 seconds. If you get distracted, keep coming back to start the 17 seconds of continuous frequency.
- Now Create a Clear Intention to Live Your Frequency! [11] In present tense, write a clear intentional statement for living your frequency this week.
- What’s one next step (or more) that will support you in living your frequency? [12] Write it down and move on it!
