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Embracing Self-Love in Times of Pain
Learning to love ourselves when we’re hurting is one of the hardest lessons. Even if we’ve experienced profound love from others, it’s challenging to offer that same depth of love to ourselves when life feels overwhelming.
In those moments, it can feel nearly impossible to connect with the vastness of our own hearts.
Pain as a Pathway to Growth
Loving ourselves is effortless when life is smooth. But real growth comes from finding love for ourselves in the midst of pain. Those moments of struggle teach us resilience and help us uncover our inner strength.
I wish life didn’t have to be so hard, but I’m grateful for the skills I’ve built and the strength I’ve gained during my darkest times. These painful chapters have taught me the power of self-love.
Every day, I draw inspiration from Ellie’s boundless joy, courage, and energy to keep moving forward. Maybe Ellie’s spirit can uplift you, too—or perhaps you have another incredible source of love and support within you, urging you onward.
An Everlasting Self-Love Workout 💪 Loving Yourself, When the Whole World Walks Out
- What is a moment, in your life, when it felt like the whole world walked out. I know. This is no small question. This might be a life-changing and life-determining moment. Do you have the courage to come face to face with a moment, when you felt left, alone, unloved.
- In that moment, what did you need that you didn’t get?! Take whatever time you need, before you can honestly answer this question. There might be tears. There might be rage. But hang in there. Allow all that. Keep letting go of any and all of that. Until you can find in your heart – what did you need that you didn’t get then?!
- Now I want you to call on the most loving person you know. The one that’s loved you best this life. I want you to remember and experience that their LOVE is never far away. It’s always available in your heart. THEY are always available in your heart. And so I want you to feel them hugging and loving you. Let their love for you charge your huge battery of Loving inside.
- Now it’s your turn. You, as the Big, Bold and incredibly Brave Soul that you are – I want you to imagine that you are back there, in that moment when ‘the whole world walked out’. Imagine a parallel Universe, where you get to pick that version of you up in your arms, and you get to love it. [It’s important not to try to change anything, fix anything or make anything different. You’re just here to Love. To have the kind of compassion and kindness and support that you NEEDED back then.]
- You might like to speak kind, supportive, sweet, tender words to your little self inside.
- You might want to use your imagination to hug, and allow yourself to experienced something you needed.
- Just trust you. Love you. Give that kind of everlasting Love that you would give another – to yourself.
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