Meditation Doesn’t NEED to be Boring.
Use this fun and free kind of meditation to get into the habit of sitting in silence, stillness and sweet, sweet joy.
There’s No Disputing It’s Powerful
Meditation is a powerful technique that has been practiced for thousands of years. It has numerous benefits that can help improve your mental and physical health. Here are the top four reasons why you should meditate:
- Reduced Stress and Anxiety: Meditation helps to reduce stress and anxiety by calming your mind and slowing down your thoughts. It can help you to feel more relaxed and less overwhelmed.
- Improved Focus and Concentration: Meditation can improve your focus and concentration by training your brain to stay present in the moment. It can help you to stay focused on the task at hand and avoid distractions.
- Increased Self-Awareness: Meditation can help you to become more self-aware by allowing you to observe your thoughts and emotions without judgment. This can help you to better understand yourself and your behavior.
- Better Sleep: Meditation can also improve the quality of your sleep by helping you to relax and reduce stress before bed. It can help you to fall asleep faster and stay asleep longer.
But the reason I meditate is to feel happy.
Yes I love not feeling stressed, and having greater awareness of myself, and being able to concentrate and sleep. But I meditate because it helps me feel happy.
Try this guide for meditation to help you experience the profound life transformation that only meditation can bring.
A Sacred Muscles Workout 💪
The Simplest Happiness Meditation
- Find a quiet and comfortable place to sit and close your eyes.
- Take a few deep breaths and relax your body.
- Start to think about things that make you happy. These can be memories, people, experiences, or anything else that brings you joy.
- Visualize these happy thoughts in your mind. Imagine yourself experiencing them and feeling the happiness they bring.
- Stay with these thoughts for a few minutes, allowing yourself to fully experience the happiness they bring.
- If your mind starts to wander, gently bring it back, and call forward the next moment of happiness to focus on and feel.
- When you feel ready, open your eyes and feel one last deep and rich feeling of happiness. You are now complete.
Pro Tip 🏆 Can you feel that memory, moment or experience so fully that a sweet, subtle smile shows up on your face?! Can you keep feeling and allowing that vibration and frequency of happiness to fill you so fully that you are now widely grinning from ear to ear?
