How to Really HUG
Unpack the healing power of touch.
Fenix’ PepTalk 🐾
Please bound on over to your loved ones… and hug them. As soon as you can. There’s no time to waste.
Fenix’ PepWalk 🐾
The World Needs Saving. And Hugs Are Our Plan.
Humans have an inherent need for connection deeply rooted in biology, that goes beyond what we might assume.
Hugging offers psychological and physiological benefits. And is used as a therapeutic tool for conditions like anxiety, depression and PTSD. [1]
So how can we allow authentic hugs, to lift the planet into a greater consciousness of love and harmony?!
1 Minute for Healing Hugging
Hug your loved ones today, furry and feathered, slimy and skinned. Hug them as if it’s your last…
Hugging is a silent way of saying: ‘You matter to me’. - ANON
Does This Common Misunderstanding Also Hold You Back?!
We often see kindness, or softness and sweetness… as weakness.
The first person to reach out and offer their love… can be misinterpreted as being weak.
I quote this a lot… but Brené Brown has shown us with her research that Vulnerability is the Greatest Measurement of Courage that we have.
So the next time your heart wants to be soft and offer a hug, remember how courageous (not weak) that is.
Your Healing Hugging Workout 💪
4 steps for healing, hugging and happiness.
