You Are Designed to Feel Sadness
Research suggests that allowing ourselves to experience moments of sadness and suffering is essential for developing deep connections and genuine happiness. [1]
By acknowledging and feeling these emotions, we soften our hearts, fostering compassion and intimacy with others.
We Can’t Connect Deeply with Others, if we can’t connect deeply with ourselves
Avoiding or numbing feelings of pain and hurt can hinder our ability to form authentic relationships. Embracing vulnerability and acknowledging life's challenges enables us to cultivate empathy, gratitude, and genuine connections with those around us.
The Power of Self-Nurturing 💫
It can feel awkward and weird for a while. Imagining yourself being loved by another.
But learning how to use our divine imagination to expand our sacred inner muscles of Loving and Compassion is life-changing.
Today’s advanced guide will help you learn how to heal and transform your sadness and painful experiences in life.
A Sacred Muscles Workout 💪
Growing Your Compassionate Ability to Embrace Your Own Humanity and Heal
