Support Saturday
We all need support. And we do ALL need professional support SOME time. I’m doing 45 minute sessions for Fenix’ Family at 75% off my usual session fee. That’s just $75/session. So if you need a little support feeling better, maybe Fenix and I can support you?
Book Fenix Family Special Session with Zoë
Feel the Rhythm, Boost Your Mood
When was the last time a song made you feel unstoppable? Whether you're low on energy, battling the blues, or just craving a mental reset, pressing play on a favorite tune can do wonders. Let the power of music refresh your mind and recharge your spirit.
Science shows that your go-to songs spark activity in the brain’s reward center, unleashing a surge of dopamine and serotonin. The better the song hits, the stronger the rush of these feel-good chemicals—delivering a natural high that rivals some of life’s most intense moments.
The Power of Music: A Mood-Boosting Elixir
Think about the last time a melody lifted your spirits or gave you goosebumps. Music isn’t just entertainment; it’s a scientifically proven mood booster. Your favorite tracks unlock the brain’s pleasure pathways, releasing a harmonious blend of dopamine, serotonin, and even oxytocin.
When those songs are tied to special memories, the magic amplifies—lighting up your prefrontal cortex and flooding your mind with nostalgic joy. It’s no wonder a few notes can instantly transport you to moments of pure happiness.
Take 7 minutes to ReWild.
- Get out whatever app, device, thing you play music on. For many of us that’s Spotify, iTunes, Amazon Music or Pandora.
- Start by searching for the 5 favorite songs you listed above. Add them to your own playlist.
- Now let those songs trigger you into other favorites. Your streaming service may prompt you with similar songs – review them to find other songs you love.
- Keep going until you have an hour or so of music. Great job! You know have a playlist that’s as powerful as medication. Scientifically. The next time you feel down, or have a headache, or need a boost – reach for this playlist instead of a drink or an advil!
