It’s a simple action for today: Smile more.
Smiling has incredible health benefits. It releases neurotransmitters like dopamine and serotonin, which lower stress and lift your mood.
Even a forced smile can increase happiness levels.
Smiles are contagious, too. When we see someone else smile, it triggers the brain's reward system, building a sense of connection. In the workplace, a smile can spark happiness, leading to greater productivity, sharper decision-making, and better learning through the release of dopamine. Smiling not only boosts personal well-being but also spreads positivity, proving that a small gesture can make a big difference for health, mood, and performance.
A Sacred Muscles Workout 😁
Smiling as a technique for health & healing
Use this inspiring little guide to take greater advantage of the neurological power you have of smiling.
- Set a clear intention to smile more today. You can say it as a prayer if that works for you. Or just ask the Universe to support you in magically, miraculously smiling more today, beyond your ability to remember or do anything special.
- Take a moment, to visualize yourself smiling easily and effortlessly today.
- Give yourself permission NOT to smile right now. Tell yourself you don’t have to SMILE… and just let yourself smile if you WANT to right now 😉
- Let yourself smile inside and out, as much as you’re beautiful little body can handle today.
Thank You 🥹
I’m so happy that we are almost HALFWAY to our funding goal for Ellie’s book 🙏
Pre-Order the Blue Healer Here