Why Changing Our Patterns is Hard
It’s So Hard to Rewire Our Beliefs and Thoughts – Because we LOVE blaming the world around us.
It’s hard to let go of focusing on the world outside of us, because that’s how we find our control, power and a FALSE sense of peace in a situation. While we’re focused on changing or fixing the world around us, we don’t have to actually feel and deal with what’s going on in the world within us.
When we’ve been hurt by someone…
…we want to blame and we fixate on how this happened.
When we’ve done something wrong…
…we want to fix and solve so it never happens again.
Whenever we’re challenged…
…we find comfort in the control we feel by focusing on the world around us. The people around us. The situations around us. The next steps we can take. Analyzing preceding events.
Flood Your Brain and Body with Compassion
It can be hard to feel kindness and compassion towards ourselves when we feel like we should KNOW better and be DOING better.
Really open to the truth that if YOU ARE a HUMAN you’re going to have DOUBTS and FEARS and NEGATIVE THINKING. You wouldn’t tell the seasons they’re weak, or the tides they’re stupid – so don’t tell your natural human state of being that it’s bad or wrong in anyway.
Let yourself feel that being a human is simply tough sometimes.
Let yourself FEEL support, kindness and compassion that you are simply going through a tough moment right now.
Learning to let go of fixing & figuring out, blaming & complaining is not easy.
But we’ve got to get out of our head, and into our heart, if we want to evolve and rewire.
Your Rewiring Beliefs Workout 💪 Clearing Your Doubts and Fears
Once you are familiar with each of these steps, this process can easily take 7 minutes or less. However as you’re building up the sacred muscles necessary to clarity and experience these steps, it may take you longer.
And even though I’ve done this process maybe a hundred times, there are still some times that I do this that take a LOT longer than 7 minutes, but sometimes just 7 minutes.
It does take profound persistence, patience and Self-Love to master this workout, but it’s life-changing.
The following instructions are brief. Get the full explanation with examples in the dashboard. Link is below for paid members.
R – Relax your body, let go of the world outside of you, and breathe.
As you let go of the world outside of you, embrace and experience the world within you. [1]
Ask to be filled with the Highest Good, the Highest Light, the Highest Love. [2]
E – Embrace whatever fears, doubts and negative thinking you have.
Accept that you have fears, or doubts, or negative thoughts. Let that be ok. [3]
Let yourself have compassion for having a tough time right now. [4]
W – Write down what your Fear / Doubt / Thoughts are saying.
Allow them to write until they have nothing left to say. [5]
Now ask your body is there anything you are still holding onto? Keep writing until it says nothing. [6]
I – Inquire about how this experience is strengthening & expanding you?
How might this experience be for you? [7]
And what do you need to focus on your own growth and healing? [8]
R – Rewire and Reframe all connected beliefs
Say: “I forgive myself for buying into the misbelief that… “ [9]
Keep saying and completing that sentence until you feel still and silent inside.
E – Experience the truth
Say: “AND The truth is that I am… “ [10]
Keep completing your truth until you feel Whole, Healthy and overflowing with Love.
Here’s what we covered in our Sacred Circle Call yesterday. If you were on the call - I’ve put links to all dashboard resources below the recording, including the Brené Brown video on perfectionism 👇
Posting here in case it encourages you to upgrade so you can access the recording AND join us next Monday!
You’ll also get access to the advanced detailed foundational process for today’s exercise.
