Patience is Key
It’s not about how fast we move forward, but rather that we keep moving… step by step, paw by paw!
True or False: Will Working Faster and Harder Guarantee Success?
Years of research into mindfulness and meditation show that taking things slower and being intentional can lead to more effective outcomes. Studies consistently highlight the value of slowing down for better long-term results.
When Stress Takes Over, Slowing Down Feels Impossible
Stress and challenges often trick our nervous system into thinking we need to do more, fix everything, or push ourselves harder. However, if we resist the urge to go into overdrive and instead focus on staying calm, we can balance our nervous system and gain clarity.
This 6-step process can guide you to release the pressure and reconnect with your inner calm and creativity.
The most powerful tool we have is our self-love and self-compassion. By gradually shifting from being overly demanding on ourselves to embracing kindness, gentleness, and forgiveness, we can reshape our mental patterns and energy over time.
Sacred Muscles Workout 💪
Slowing Down for Greater Success & Joy
The next time you find yourself moving forward pushed by fear, stress or anxiety, consider taking 7 minutes or so, and doing the 6-Step Rewiring Process.
Full details for how to fully unpack and implement each step is in the Advanced Dashboard, available when you upgrade to our Sacred Circle Membership for only $3/month.
R – Relax your body, let go of the world outside of you, and breathe.
As you let go of the world outside of you, embrace and experience the world within you. [1]
Ask to be filled with the Highest Good, the Highest Light, the Highest Love. [2]
E – Embrace whatever fears, doubts and negative thinking you have.
Accept that you have fears, or doubts, or negative thoughts. Let that be ok. [3]
Let yourself have compassion for having a tough time right now. [4]
W – Write down what your Fear / Doubt / Thoughts are saying.
Allow them to write until they have nothing left to say. [5]
Now ask your body is there anything you are still holding onto? Keep writing until it says nothing. [6]
I – Inquire about how this experience is strengthening & expanding you?
How might this experience be FOR you (rather than AGAINST you)? [7]
And what do you need to focus on your own growth and healing? [8]
R – Rewire and Reframe all connected beliefs
Say: “I forgive myself for buying into the misbelief that… “ [9]
Keep saying and completing that sentence until you feel still and silent inside.
E – Experience the truth
Say: “AND The truth is that I am… “ [10]
Keep completing your truth until you feel Whole, Healthy and overflowing with Love.
