Fenix' PepTalk 🐾
You're funny. You're life is funny. There is fun to be had around every corner. But you've got to let yourself feel it, enjoy it, and find the fun! There's fun in falling over. There's fun in messing up. You're gonna laugh about it at some point.... so why not laugh about it now?
PepWalk 🐾
Music & Movement for Mental Well-Being 💃🏽✨
Step into joy—one beat at a time!
Today is about surrendering to the rhythm and letting love take the lead.
But first, here are four key reasons why your mind will thank you for dancing:
- Moving to music can boost your confidence.
- It lifts your mood and shifts your mindset.
- Studies suggest it may even help protect against dementia. [1]
- Research shows it can ease symptoms of depression and anxiety.
In fact, a 2019 study found that college students who listened to classical music daily for two months experienced a significant reduction in anxiety. [2]
And science backs this up—listening to uplifting music with the intention of feeling better really does work. [3]
1 Minute for More Energy Today!
What’s One Song that just makes your heart explode and your whole body move?! Play That Song TODAY!
Music possesses a unique power to heal and transform both its creators and listeners in profound ways.
ERIC LUMIERE
Still Grooving After All This Time
Elton John’s Take on Truly Living
"Live for each second without hesitation." — Elton John
Dancing isn't just about fun and freedom—it’s a powerful tool for mental health.
It takes us out of our heads and brings us back to the present. When we dance, we connect with our hearts, our bodies, and our joy. We move, not by overthinking, but by feeling.
Are you still dancing?
No matter where you are today, let's move with love and rediscover our momentum for life!
Your Sacred Muscles Workout 💪
Turning the Beat Around 🕺🏽
- Choose an upbeat song that makes you feel good. It can be any genre or style, as long as it makes you want to move and feel happy. It’s going to be even more powerful if there is sentimental value in the song you choose!
- Find a comfortable and private space where you can listen to the song without distractions. This can be your bedroom, living room, or even outdoors.
- Take a few deep breaths and set a positive intention for how you want to feel after listening to the song. For example, you may want to feel energized, calm, or happy.
- Start playing the song and let the beat guide you. Move your body in whatever way feels natural and comfortable to you. You can dance, jump, or simply sway to the rhythm.
- Focus on the lyrics and the melody of the song. Let the music fill you up and drown out any negative thoughts or emotions.
- Keep moving and listening to the song until you feel your mood lifting and your energy increasing. Let go of everything. Let go of everything except this wonderful present moment.
- When the song is over, take a moment to appreciate how you feel. If you're not quite there yet, you can always repeat the process with another song!
