Unlock Your Full Potential Each Morning!
Morning routines are powerful tools for setting the tone of your day.
Let’s dive into what science says about making mornings truly magical!
The Secret to a Great Morning Routine? Start with One!
Recognize the beauty in the morning habits you already have.
Celebrate them, and let that self-love fuel greater consistency and energy!
Now, explore how many of these science-backed tips you’re already practicing—and which ones you’re excited to try next.
Science-Backed Tips for Starting Your Day Right:
As shared by Manuel Pistner [1]:
- Allow ample time for your mornings ⏰
Rushed mornings create stress. Give yourself enough time to start your day mindfully. - Build a strong evening routine 🛌
How you prepare at night sets the stage for your morning success. (We’ll dive deeper into evening routines next Monday!) - Wake up without an alarm if possible 🔕
Waking naturally is ideal. If you need an alarm, choose a soft, soothing tone to avoid triggering cortisol spikes. - Incorporate mindfulness or meditation 📿
Even a few minutes of conscious breathing or mindfulness can help reduce stress and set a positive tone. - Try cold showers 😬
These can improve circulation, boost immunity, and support weight management. - Soak up some sunlight 🌞
Morning sunlight offers benefits like alleviating seasonal depression, improving skin health, and even managing pain.
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Experiment with different activities and timings to find the routine that leaves you feeling your best and most productive. You don’t have to follow the scientifically proven best morning routine (if there is one). Remember that what works best for you may differ from what works best for someone else. It’s essential to tailor your morning routine to your specific needs and preferences. Says Manuel Pistner
Your Sacred Morning Workout 💪
7 Minutes for Allowing Love All Day
And here is the Basic Allowing.Love™ 7 minute guide for An Amazing Day!
You will need to upgrade to get the full details to truly unpack the above guide, but we hope that even these brief details will guide you in powerfully creating a wonderful start to your day 🙌
- Expand into The Highest Good for this week. Let yourself feel it’s gonna be better than you could possibly imagine.
- Let yourself connect with One Experience You Really Want this week. It doesn’t matter which one.
- Let yourself Feel it. Emotionalize it. How would you feel, if this one experience came true
- Identify your Frequency. Keep feeling the reality of this one thing you want: what one word or few words best describes it?
- Feel your Frequency for 17 seconds or more. Keep feeling the heart: the frequency of this experience for at least 17 seconds. If you get distracted, keep coming back to start the 17 seconds of continuous frequency.
- Now Create a Clear Intention to Live Your Frequency! In present tense, write a clear intentional statement for living your frequency this week.
- What’s one next step (or more) that will support you in living your frequency? Write it down and move on it!
