Boost Your Brain Chemistry: Dopamine, Serotonin & GABA - Free of Charge! 💊
Meditation activates your brain’s feel-good trio: dopamine for pleasure, serotonin for well-being, and GABA for calm.
It’s like a natural, uplifting tune-up for your mood!
Discover Meditation with MSIA!
This approach to meditation has been part of my life for nearly 30 years.
It’s deeply healing, centers on love, and is incredibly effective at quieting the mind.
Below, you’ll find two videos to guide you in learning this chant and some helpful tips to deepen your meditation practice.
A Sacred Meditation Today 📿
Chanting Ani-Hu
- Sit down.
- Close your eyes.
- Chant this mantra inwardly, or out-loud: Ani Hu (pronounced an-eye hue)
Greater support for learning to chant with this mantra is below 👇
Video 1. Listen to the Ani-Hu chant here
Video 2. Learn more about the Ani-Hu chant in this video here
Take a free workshop to learn how to Meditate with the Ani-Hu chant here
Enjoy!
