Emotionalization™ Over Visualization
Visualization is just a small piece of the puzzle—and not the most pivotal one. The real magic lies in experiencing the emotions tied to what we desire.
Neuroscience reveals that the thoughts and images we create in our minds have less impact than the energy, feelings, and emotions we embody. To truly elevate your energy and motivation, shift your focus to cultivating those feelings, rather than solely relying on mental imagery.
Today, we’ll practice tapping into the power of emotions to inspire aligned and sacred action.
Making Action Effortless Through Emotional Alignment
As someone who naturally connects with emotions and compassion, this approach feels second nature to me—and I suspect it might resonate deeply with many of you, too.
However, it often requires a shift in perspective. In Western culture, we tend to emphasize shaping our thoughts while neglecting the cultivation of emotional awareness.
Joe Dispenza encapsulates this concept beautifully, as you’ll see below. Together, we’ll get a small but meaningful taste of this transformative practice.
Your Sacred Manifestation Workout 💪
Developing the Skill of Emotionalization™
- First, relax, get comfy, and ask for Your Highest Good. 💫
- Ask yourself: What do I want the most? If I knew it was guaranteed, what would I ask for from the Universe right now? Let that one thing pop into your consciousness.
- Now use your imagination and your inner vision – to visualize yourself fully receiving and experiencing the thing you want. See that 1 specific moment in time as clearly as you can.
- Now do your best to completely FEEL what receiving and experiencing this 1 thing is for you. Keep visualizing it, until you can focus only on feeling it.
- When you can, let go of the vision, and focus only on how you feel. Be aware there is a vibration, a frequency of energy within you right now. Keep enjoying that, feeling that, allowing that fully.
- Define your key frequency. What words or small phrase best describe your most powerful inner feeling: your frequency? Write it down.
- Charge your energy field with your frequency for at least 17 seconds continuously. You might get distracted. No worries! Just keep coming back and focusing on and experiencing your frequency.
