The Power of Belief: More Real Than It Seems
Developing self-belief isn’t easy, but the rewards are transformative. Dr. Joe Dispenza explains how the placebo effect reveals our untapped potential. When people believe they’re taking a real drug but actually receive a harmless sugar pill, their belief alone can lead to significant improvements—sometimes on par with actual treatments. 🤯
Studies show that 20% to 30% of people who receive a placebo experience real progress, proving that belief is a powerful bridge between the mind and body.
Beliefs Shape Your Reality
Your beliefs are not just random musings; they’re an energetic force that can shape your reality. When you fully commit to a belief, it becomes a vibration that fuels your consciousness and transforms your experience.
So why not take a leap today? You don’t need fancy techniques—just curiosity and the courage to see if it works.
Worst case? You let go of some fear and self-doubt. Not bad, huh? 🤣
Your Rewiring Beliefs Workout 💪
Releasing Misbeliefs of Unworthiness
R – Relax your body, let go of the world outside of you, and breathe.
As you let go of the world outside of you, embrace and experience the world within you. [1]
Ask to be filled with the Highest Good, the Highest Light, the Highest Love. [2]
E – Embrace whatever you would LOVE to be true?!
What’s just One Experience that you’d love to be true.
W – Write down all the lies why you don’t deserve this to be true.
This isn’t as much about thinking, but about letting our unconscious write. Remember your limiting patterns are unconscious, so they will feel like you don’t believe them, but they just pop into your mind as you’re open and curious. So just start writing down: all the reasons (lies) you’re not worthy of what you want above?
I – Inquire about where you learned or picked up these lies?
This isn’t about finding ‘answers’. It’s about being curious, open and inquiring within? What experiences just pop into your mind?! Just be curious and radically compassionate about them? Be as kind, and compassionate with yourself as you open to the truth that you have been conditioned, taught and shown not to believe in yourself. It’s not your fault. AND it’s no one else’s fault. It’s just life. Be curious. Be compassionate.
R – Rewire and Reframe all lies
Say: “I forgive myself for buying into the lie that… “
E – And then Claim the truth
Say: “AND The truth is that… “
Keep saying the forgiveness statement, and then the truth statement, until you feel still and silent within.
