Our Pain Stems from Judgment
It may seem overly simple, but at the root of every pain or issue lies a judgment.
If we truly want freedom—like the joy and carefree spirit of Fenix, for example—we must embrace and live from a place of Unconditional Love.
Our journey is straightforward: identify the conditions we set around feeling worthy of love, and then release them.
Or just get into a relationship—it'll quickly reveal those conditions to you! 🤣
Letting Go of Judgments Brings Freedom
The true power in letting go of judgments toward others is that you also release them from your own life. By doing this, you free yourself, unlocking more energy and happiness.
When we criticize others, we're often reflecting judgments we hold against ourselves. These judgments act as barriers, preventing us from living the life we truly desire.
A Sacred Rewiring Back to Love™ Workout Releasing Judgments in Relationships, and Ourselves
- Who’s the person in your life that’s most challenging?
- How do you judge them?! It can be subtle, but answer these questions to find your judgments:
- What do they do wrong, or sometimes feels wrong?
- What are they bad at, or it feels bad to you?
- What should they be doing differently?
- What’s not ok, about who, or how they are sometimes?
- Define the judgment as a condition. Find the condition against lovability.
- It’s wrong to be selfish. Judgment = Selfish
- It’s bad to be late all the time. Judgment = Tardy, Disorganized
- They should be kinder and more thoughtful. Judgment = Careless, Thoughtless
- It’s not ok to shout and yell. Judgment = Cruel
- Let go of this condition making you unLovable. Let go of this judgment. Be open to the truth that you ARE Lovable even if you express this condition. [Important: Letting go of the judgment of Cruel is not saying I WANT to be cruel, or I condone being cruel in anyway. It’s simply accepting that cruelty happens sometimes, and I’m not going to withdraw my love because of it. Read this if you’d like to unpack releasing judgment further.]
- Forgive yourself for various moments when you have expressed this condition. Keep saying or writing the statement until you feel still and silent.
- I forgive myself for judging myself as selfish… when I didn’t stay at home and help my Mum when she was sick… etc
- I forgive myself for judging myself as bad and an absolute mess… for never making it to clarinet practice on time… etc
- I forgive myself for judging myself as careless… when I crashed Dad’s car… etc
- I forgive myself for judging myself as cruel… when I was a little bit bitchy to my Mother in Law… etc
- Claim your truth.
- And the truth is that I am lovable, even if I’m selfish sometimes.
- And the truth is that I am lovable, even if I’m late sometimes.
- And the truth is that I am lovable, even if I’m careless sometimes.
- And the truth is that I am lovable, even if I’m cruel sometimes.