Building Self-Belief is harder than it looks, but the payoff is incredible.
Dr. Joe Dispenza sheds light on our extraordinary potential to tap into the placebo effect for our benefit. The placebo effect happens when a person thinks they’re receiving real medicine, but it’s just a harmless sugar pill without any real medicinal value. Despite this, their belief in its effectiveness can still lead to real improvements, similar to those who took the actual medication 🤯
In scientific research, around 20% to 30% of participants given a placebo report genuine improvement.
This powerfully shows that our beliefs are far more than simple wishful thinking. They reveal a deep and significant link between the mind and body.
Beliefs are more than just thoughts; they carry energy.
Your beliefs aren’t merely random ideas or fleeting thoughts. When you truly believe in something with all your heart, it radiates a special energy or frequency—a full experience of consciousness.
So today, dive deep into your own journey. While science and methods have their importance, all you really need is an open mind and a fearless heart to explore if this works for you.
What’s there to lose? Maybe just a bunch of self-doubt and fear 🤣
Your Rewiring Beliefs Workout 💪 Releasing Misbeliefs of Unworthiness
R – Relax your body, let go of the world outside of you, and breathe.
As you let go of the world outside of you, embrace and experience the world within you. [1]
Ask to be filled with the Highest Good, the Highest Light, the Highest Love. [2]
E – Embrace whatever you would LOVE to be true?!
What’s just One Experience that you’d love to be true.
W – Write down all the lies why you don’t deserve this to be true.
This isn’t as much about thinking, but about letting our unconscious write. Remember your limiting patterns are unconscious, so they will feel like you don’t believe them, but they just pop into your mind as you’re open and curious. So just start writing down: all the reasons (lies) you’re not worthy of what you want above?
I – Inquire about where you learned or picked up these lies?
This isn’t about finding ‘answers’. It’s about being curious, open and inquiring within? What experiences just pop into your mind?! Just be curious and radically compassionate about them? Be as kind, and compassionate with yourself as you open to the truth that you have been conditioned, taught and shown not to believe in yourself. It’s not your fault. AND it’s no one else’s fault. It’s just life. Be curious. Be compassionate.
R – Rewire and Reframe all lies
Say: “I forgive myself for buying into the lie that… “
E – And then Claim the truth
Say: “AND The truth is that… “
Keep saying the forgiveness statement, and then the truth statement, until you feel still and silent within.
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