We All Gotta Let Off Some Steam Sometime… 😤
This life can be so stressful. And scary. And overwhelming.
It’s so important we learn how to relax, release and let it all GO.
Today we’re going to learn how to clear our monkey mind, our fears and worries, and our heavy heart, with free writing.
Writing is Clearing, Says Science
A recent study from the Journal of Clinical Psychology has reported that individuals who write about their emotions experience greater psychological and physical well-being compared to those who kept their emotions to themselves. [1]
So today we’re going to use a well-known and loved practice from Julia Cameron called Morning Pages, as a powerful technique for accessing greater freedom, authentic expression and happiness. [2]
