Learning How to Truly Let Go 🍃

How To Let Go.

A key for meditation and more happiness.

There is no better way to start to find peace, and joy, and love, that to let go.

But when we talk about this kind of energetic experience, words fail.

So I’m going to use as few words as possible today, to support you in having your own unique experience of Letting Go.

1 minute of Mindfulness

Let go, of every thought, feeling, focus, anything and everything. Just let go. And keep letting go.

We Die Without Love

Newborn babies literally die without love and touch.

And while we’ve now built ways to cope with not getting the love we’d like most, we still need Love, and we NEED TO KNOW WE ARE LOVABLE.

🤔

Do you feel lovable? You would tell your family and friends how lovable they are. Can you tell you – how wonderfully lovely and lovable you are?!

Your Sacred Meditation Workout 💪

A Simple Letting Go Technique for Meditating

Give yourself the gift of 7 precious, powerful minutes in Silence, Stillness, Sacredness.
Let go of everything.
Keep letting go of everything.
Let go of that thought.
And then the next one.
Then that feeling.
Then that concern.
Just KEEP LETTING GO
Be empty.
Just keep emptying the space within you.
Let…
It……
ALL……..
Go.

🏆

Pro Tip: Do this for 7 days in a row. It can be INCREDIBLY EMPOWERING to see that if you repeat this every day for just 7 days – Your ability to effectively let go and experience greater emptiness, peace, receptivity, stillness is radically increased. Try it!

You Can Be Happy, No Matter the Weather.

Living in the Present Moment is Happiness.

MASTERHeart ❤️‍🔥

Meditation is the hardest habit I have ever cultivated, and it’s the best one.

I share this often. I love my meditation school - MSIA.

This is where I learned to meditate and still actively attend courses and workshops with this wonderful organization that teaches meditation and Soul Transcendence.

Check them out if you’re called!

I also love the teachings of Eckhart Tollé, Ram Dass, Pema Chödrön and Tara Brach as wonderful alternatives!

We love you! Dr. Zoë and Fenix xoxoox

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🚨 Advanced Resource for Letting Go

[Video • 44+ mins] with Tara Brach

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Learning How to Truly Let Go 🍃

How To Let Go.