Yep! Free Dopamine, Serotonin and GABA Up for Grabs 💊
When you meditate, your brain gets a boost of dopamine, serotonin, and GABA - the feel-good squad! Dopamine for pleasure, serotonin for happiness, and GABA for that chill vibe. Meditation is like a natural mood-lifter for your brain! [1]
Ok now we’re about to Get Woo-Woo 🔮
The following method is the way that I have been meditating for almost 30 years.
It’s profound and so helpful in quieting the mind – but I love it because it’s also incredibly healing and centered in Love.
I share 2 videos below to help you listen and learn this chant.
And also receive a few practical tips for meditation.
A Sacred Meditation Today 📿 Chanting Ani-Hu
- Sit down.
- Close your eyes.
- Chant this mantra inwardly, or out-loud: Ani Hu (pronounced an-eye hue)
Greater support for learning to chant with this mantra is below 👇
Listen to the Ani-Hu chant here
Learn more about the Ani-Hu chant in this video here
Take a free workshop to learn how to Meditate with the Ani-Hu chant here
