Support Saturday
We all need support. And we do ALL need professional support SOME time. I’m doing 45 minute sessions for Fenix’ Family at 75% off my usual session fee. That’s just $75/session. So if you need a little support feeling better, maybe Fenix and I can support you?
Book Fenix Family Special Session with ZoëIt’s Simple Today.
A smile is a simple act that can change someone's day. It spreads warmth and positivity, creating connections and lifting spirits. A genuine smile is a small gesture with a big impact.
Smile.
A smile is a universal language, bridging gaps between people of different cultures and backgrounds. It's a simple gesture that can transform a moment, lifting spirits and spreading joy. A genuine smile radiates warmth and kindness, creating an instant connection and making the world a brighter place.
More.
Smiling has significant health benefits, triggering the release of neurotransmitters like dopamine and serotonin that combat stress and boost mood. [1]
Even forcing a smile can elevate happiness levels.
Moreover, smiling is contagious, activating the brain's reward center when witnessing others smile. Studies show that workplace productivity is positively impacted by happiness, linked to enhanced decision-making and learning processes due to dopamine release. Ultimately, smiling not only uplifts personal well-being but also spreads positivity to those around, making it a simple yet powerful tool for improving mood, health, and even job performance. [1]
A Sacred Muscles Workout 😁 Smiling as a Technique for Health & Healing
- Set a clear intention to smile more today. You can say it as a prayer if that works for you. Or just ask the Universe to support you in magically, miraculously smiling more today, beyond your ability to remember or do anything special.
- Take a moment, to visualize yourself smiling easily and effortlessly today.
- Give yourself permission NOT to smile right now. Tell yourself you don’t have to SMILE… and just let yourself smile if you WANT to right now 😉
- Let yourself smile inside and out, as much as you’re beautiful little body can handle today.
