A Significant Challenge
In the Advanced Resource below, I delve into the detailed history of Mantras. But today, let's keep it simple and explore how One Powerful Mantra can bring more joy, inner calm, and flow into your life.
At its core, a mantra is a phrase that you offer to your mind as an anchor, guiding it to stillness and helping you access the state you desire.
Although mantras and affirmations aren't identical, for today's exercise, you can think of them in a similar way!
Love: The Breath of Life
It’s a fact: newborns cannot survive without love and physical connection.
As adults, we’ve developed mechanisms to cope with the lack of love we might long for, but at the heart of it, we still need love, and we need to believe that we are lovable.
A Touch of Mystical Wisdom 🐉
It may seem mystical, but Fenix and I believe love holds the key to healing.
There are others who share this belief:
“Love is the only reality, and it is not a mere sentiment. It is the ultimate truth that lies at the heart of creation.” – Rabindranath Tagore
“The best thing to hold onto in life is each other.” – Audrey Hepburn
“Love is a healing force.” – Maya Angelou
As the Beatles remind us: "All you need is love." And countless others agree, including Gary Zukav, Sai Baba, and Jeff Buckley. Love, in its purest form, truly heals.
We Love You.
And we’re so grateful you’re here, also doing your part to lift the consciousness of the planet into greater Love, Light and Kindness ✨
Your Loving Self-Talk Workout 💪 A Mantra for More Life-Force and Love
- Simply say, either inwardly in silence, or you can do this outloud: I am Loved. Say this as you breathe in, slowly, luxuriously.
- Next, say: I am Loving. Say this as you breathe out, slowly.
- Finally say: I Am L🥰VE! As you breathe in AND out. Slowly.
- Repeat and continue to expand your experience of the essence you are saying.
- As you say I am Loved: experience love coming into your heart chakra as you deeply experience that you ARE Loved, supported and connected.
- And as you say I am Loving: let yourself feel and enjoy loving energy radiating from your heart chakra: a warmth extending out as you exhale and breathe out. Let yourself acknowledge how loving you are.
- And finally as you say I Am Love: allow yourself to experience wholeness, and great Loving as you receive a complete breath in and out. Let yourself experience that while you have a human body - what you really are is the loving invisible energy within you 🥰
