It's Time to Be Present.
With Dr Zoë & Fenix
Today we’re going to dive into 4 Questions that help us transform worry to peace 🕊️
What if our worries, our thoughts, and everything going on in our mind wasn’t real: wasn’t the truth?
And WHAT IF the way we buy into and BELIEVE our thoughts and worries was the real source of our suffering?
Today we’re going to use just 7 minutes and 4 questions to powerfully transform any worry into peace.
1 minute for NO Worries Today!
How Do You Want to Feel in your Heart Today? 😁 Commit to that feeling in your Heart, and keep letting go of your thinking in your Head! 🤗
Are You Also an OverThinker… sometimes?!
It’s the number 1 way humans try to feel safe, secure and in control – we think.
Which leads to overthinking and obsessing and deep attachment.
Which leads to great suffering.
How to Live Worry-Free, says Byron Katie
Byron Katie's self-inquiry method, known as "The Work" helps us:
• Challenge our thoughts (not blindly believe them – which is what we do unconsciously)
• Identify the root causes of their suffering (so our negative thinking stops recycling), and
• Ultimately find peace and understanding within us.
Sacred Workout Time
Let's Learn to Live More Presence, and LESS Worries!
Letting Go of Worry with Byron Katie's ‘The Work’
- What’s worrying you right now?
Example: I don’t have enough money. - Is it true?
Be still and ask yourself if the thought you wrote down is true?
Example: Well literally, I do have enough money to live, right now. - Can you absolutely know it's true?
In every situation, in every way, absolutely… is it true? If you can find even one situation where it’s NOT true, then your worry is NOT TRUE.
Example: Ok it’s not true at all. Actually I have more than enough money in so many ways right now. - How do you react—what happens—when you believe that worry?
What do you feel? How do you treat the person (or the situation)? How do you treat yourself, when you believe this worry is true? Make a list, and be specific.
Example: I feel contracted, small, disempowered. I have less energy and courage and action. - Who would you be without this worry?
Imagine yourself in the presence of that person (or in that situation), without believing the worry. How would your life be different if you didn't have the ability to even think the worry? How would you feel? Which do you prefer—life with or without this worry? Which feels kinder, more peaceful?
Example: OMG I would have peace of mind, I would feel happy and joyful and relaxed. I definitely prefer to live the truth that I have enough money!
Can you find one instance in your life, where the OPPOSITE of sentence expressing the opposite of what one believes. [Example: The opposite would be: I have more than enough money. It is true that I have more than enough money to pay my mortgage, and buy food, and pay my bills. I actually have MORE THAN ENOUGH MONEY!!!!]
The "turnaround" gives you an opportunity to experience the opposite of what you believe. Once you have found one or more turnarounds to your original statement, you are invited to find at least three specific, genuine examples of how each turnaround is true in your life.
Read more about 'The Work'
You Can Be Happy, No Matter the Weather.
Living in the Present Moment is Happiness.
RSVP for the MASTERHeart [Free in April]Isn’t it just Ah-Mazing to see that our worries are almost always COMPLETE LIES!
Over the next year we’ll dive into the work again a few times. It’s a really powerful way to begin to see how we are creating our own suffering, and our reality.
But as with everything worth having in life, it takes time.
The next time you’re having trouble meditating, or feeling peaceful, consider doing Byron Katie’s 4 questions!
We Love You 😘 Fenix and Zoë 🤗
[ 🚨 Beta Program Alert]
Thank you so much for testing out our new coaching program 🙏
The above daily coaching emails will be FREE 💌 👆
The below Advanced Resource, Dashboard and MASTERHeart Calls👇
will be included only in our paid membership options after the Beta Completes.
We are also planning on corporate sponsorships to make
Full Financial Scholarships available🤞🫶
🚨 Today's Advanced Resource
Auditing & Upgrading Our Belief System [guide • 20 mins]
This Step by Step guide will support you:
• Identify and unpack your belief system in the areas of your life you choose
• Use self-healing to clear and neurologically rewire a new and more expansive belief system
🚨 No matter what’s going on…
We have some Loving Support for you,
and some Practical Steps you can take 👇
🚨 Get 1on1 Expert Guidance from Dr. Zoë…
Master Your Life with Consistent Loving Support,
LIVE Weekly MASTERHeart Calls ❤️🔥
Wanna invite a friend to do the Beta Program 💊 too!?!
Tell them to Email Berna – the Biggest Angel on the Whole Planet 🌎
© Lumiere Inc 2024 • All Rights Reserved • All References cited in Dashboard
