How do you feel REALLY? 🤔

The Sacred Power of Emotional Awareness

Learn how to FEEl and be FREE.

Today we’re gonna simply unpack, the profound power of Really Feeling.

Avoiding emotions can make us feel unhappy and even sick. If we push down significant feelings, they will eventually bounce back stronger. [1] [2]

When we try to numb the bad stuff, we end up numbing the good too because emotions can't be picked and chosen.

So whether we like it or not, emotions will come. But ignoring them can really hurt.

Let’s learn the profoundly life-changing skill of simply ‘Really Feeling’.

The #1 Way People Hold Themselves Back From Loving Life 👇

Is simply allowing themselves to feel. Really feel.

If you don’t feel the full range of emotions, you will not be able to feel the heights of really enjoying and loving your life. It’s that simple.

Here’s How to Be Healthy, Science Says

Expressing true emotions is vital for overall well-being. [1]

Writing down feelings or recording distressing events can aid in emotional regulation.

Facing avoided emotions may initially increase distress but leads to emotional stability, improved mental and physical health, and deeper self-understanding in the long run. [2]

1. Call forward 5 big moments from the last year. Moments when it was challenging. When you had big feelings. Big, pivotal moments.
2. How did you feel? Answer in ONLY 3 word statements that start with “I felt…” For example: I felt angry. I felt disappointed. I felt heart-broken.
3. Spend a little time releasing any unresolved and / or unexpressed emotion that’s still present about those situations. Let yourself feel that emotion. Be welcoming, accepting and embracing of emotion. Receive it like a small child that just needs a big hug. Feel the emotion and hug yourself at the same time. You can do it. I know you can.
4. You might be aware that your mind wants to make up things that Are NOT Feelings. Those thoughts are holding you back from Letting Go and Resolving the situation. For example: I felt like David was wrong. I felt like I shouldn’t have done that. I felt everyone was against me. Have the compassionate awareness to see that you use those thoughts to distract and deflect from what you’re feeling. Have the courage to feel, what you feel, and watch the situations in your life change for the better.

Learn How to Rewire Your Patterns with Sacred Self-Healing

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Dive into a Sacred Workout Now

Most People Have Low Emotional Awareness.

I work with clients one on one every day. And most people that I speak with start by having very little awareness about what it is they are feeling.

When they describe a tough situation, and I then ask them ‘how do you feel, inside, about this?’ they usually do NOT respond with an actual feeling, but with a thought.

And often those thoughts are projections of how they feel, onto others and the world around them.

If we CAN do the sacred loving work to learn how to own and allow our emotions, huge shifts take place.

We begin to see what we NEED to see our life clearly and not through our wounds.

We begin to give us the loving support that we NEED so that we can show up whole, and healthy and create wonderfully positive outcomes for ourselves.

It’s not easy. But it’s worth it. Hang in there, and keep hugging your emotions.

We Love You 😘 Fenix and Zoë 🤗