Happy New You 🫶

The Transformative Power of Self-Hugging 🤗

Discover the Magic of Wrapping Yourself in Love.

Too cliché? 🧀

If the idea of hugging yourself feels a little cringy, it’s a sign you might need it most.

But don’t just take our word for it.

Take a leap of courage – try it out and see how it feels.

The Comfort of Being Held

We all crave connection, the warmth of a loving touch.

The good news? You can give that gift to yourself.

A self-hug isn’t just about the physical act – it’s about infusing love, care, and intention into every moment you embrace yourself.

Feeling Tender? You’re Not Alone 🥹

If you’re a sensitive, empathetic soul, chances are you’re feeling the weight of the world right now.

Life isn’t trying to break us for destruction – it’s breaking us open for growth, for deeper love.

It’s asking us to live from the heart, not from logic or guarded confidence.

The real challenge? Learning to be soft, kind, and nurturing to ourselves, especially when we feel unworthy of it.

Loving yourself when you’re at your lowest is everything. It’s simple, yes, but not easy.

But it’s worth it, and we’re here to guide you through it.

Join us Friday as we dive into practical ways to cultivate self-love.
With care, always – Zoë and Fenix 🤗

A Sacred Self-Hugging Workout

Using a Self-Hug as a Physical Trigger for Self Compassion and Forgiveness

What if learning how to hug yourself, was your key to the best year yet?!?!??!?!?!?!??!?!?

1. Open your arms as wide as you can.
2. Wrap them around yourself.
3. Let your body feel that, enjoy that, and receive it. You might allow your chin to drop into your chest as you feel snuggled and embraced. Or you might find your head tilting backwards up to the sky, as you feel all the Lightness and support flood in.
4. Activate the Healing Power of Infinite, Radical, Self-Compassion. It’s called Let Yourself Off Every Hook! Let go of everything you’re holding against yourself!!! See and feel you are doing your best. Be so kind, supportive and loving to YOU right now.
5. Let yourself be aware of anything you’re ready to release. Go through the questions below, and just allow something to pop into your mind, and LET IT GO. You did your best. Stop holding it against yourself. LET. IT. GOOOO.
   1. Any area of your life you feel like you’re falling short?
   2. Anyone you’ve let down, or disappointed?
   3. Anything you haven’t done yet that you feel you should have?
   4. Anything you have done, that you feel you should NOT have?
   5. Absolutely anything, that you’re being critical or cruel to yourself about?
6. Now say simply: “I forgive myself for forgetting that I am always doing my best. I forgive myself for forgetting that I always deserve my own Love. I forgive myself, for forgetting that I am the Love that I need.”