Sacred Workout Time
Stretch those muscles of Gratitude!
Let's talk about overcoming our challenges...and how an attitude of gratitude helps us turn what's 💩 crappy in our life...into the source of our greatest happiness.
In our workout today we’re going to use some life-changing questions to help us turn our life AND our challenges around.
1 minute of Gratitude Today!
Be grateful for 1 blessing in your life. Now be grateful for 1 challenge in your life…
Finding Gratitude for What’s Tough.
It’s so powerful to be grateful for anything, anytime, anyhow.
But finding and authentically experiencing gratitude for our challenges – Helps Us Overcome Them!!!
Here’s How to Move Forward, Says Psychology
Challenges help you grow and evolve by pushing you to improve and adapt.
They act as friction in your life, prompting you to rethink and create new ways to shine.
Challenges are a natural part of life and can make us stronger. Everyone faces challenges and it's essential to see them as opportunities for growth and learning. Just like how a broken bone heals stronger at the mended site, challenges can shape us and define our character. [1]
Your Sacred Gratitude Workout 💪
Gratitude for What’s Challenging
- Think of one thing / person / experience you’re grateful for? Write it down or say it out loud. Now that you’ve got that attitude of gratitude flowing, let’s use it to find the good in what’s been challenging us lately.
- Find one challenge you’re facing right now. Connect with it. Feel it.
- Now answer these questions, as authentically and open heartedly as you can:
- Why did I need this to happen to me?
- What am I suppose to learn from this?
- How is this experience serving me and helping me grow?
- How is this situation or person a reflection of me and something that I have not yet learned to love within myself?
- Now do your best to say AND FEEL ‘thank you’ for your challenge!
If you need more help.
I am taking on new clients right now. Reach out if you need support.
Session with ZoëThis is no small feat!
It’s one thing to have gratitude for what makes you happy. What’s a much more challenging task, and a more rewarding one...is learning how to have gratitude for our challenges.
But cultivating an overall gratitude for everything in life, even what’s challenging...might be the true spiritual source of a happy life.
We love you! Dr. Zoë and Fenix xoxoox
